Thread: Anyone eats Curd before sleep?
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10-26-2012, 10:29 AM #1
Anyone eats Curd before sleep?
Does anyone eat Curd before sleep? I havent seen anybody in this forum eating that. Why is that? Curd has lots of proteins and i heard it is good meal before bed, isn`t it?
By the way, why so many people eat yogurt before sleep? It has more carbs then protein per 100grams and as i know carbs turn into fat when you sleep, dont they?Last edited by rikuzo; 10-26-2012 at 10:32 AM.
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10-26-2012, 10:41 AM #2
I assume you're referring to cottage cheese? If so, a lot of people here do, me included.
I don't know that to be true... in fact I can't think of a single person here who does.
Not sure what kind of yogurt you're looking at, but mine sure doesn't fit this description
Short answer... no.
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10-26-2012, 11:00 AM #3
How much of cottage cheese do you usually eat before bed?
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10-26-2012, 11:15 AM #4
I eat 1/2 cup of the 1% milk fat no salt added variety, but it's always as part of a larger meal. I'll usually either add a scoop of protein powder and a tbsp of PB (my guilty pleasure before bed snack) or I blend it into a shake with egg whites, cocoa powder, stevia, almond milk, etc.
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10-26-2012, 11:25 AM #5
By the way, can i replace my breakfast meal oats for cereals? Cereals taste much better for me
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10-26-2012, 11:30 AM #6
You can do what you want obviously... but won't necessarily get the same results. Cereals are processed, oats are not (well, barely). I love cereal too, so when I do have it I opt for cereal with as little sugar as possible, and as little ingredients as possible.
How are you eating your oats? I love them and could eat the every day. I sweeten them with splenda/stevia, cinnamon, and add a splash of fat free half and half to make it creamy. Throw in 1/4-1/2 cup blueberries and/or 1/2 a banana... good to go!
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10-26-2012, 11:35 AM #7
I just boil oats with milk.. And they dont really taste good for me, thats why im considering to replace them ) Do you know if cereals are also "long lasting" just as oats?
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10-26-2012, 11:58 AM #8
I do oats with water and cinnamon and almonds or Ill do water oats and blueberries or silk almond milk and oats almost always cold. Cereal is fine once in a whlie but like Gbrice said not the same results.
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10-26-2012, 12:17 PM #9
So oats + milk... and that's it? No wonder they have no flavor. Spice it up a bit! Add plenty of cinnamon. Add a couple packets of splenda or stevia. Add some berries. Make it a meal! Food doesn't have to be boring. Re: cereal being 'long lasting' - I can't say I've come across one yet that fills me the way oats do.
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