Diet critique please

[Bjwr]

5:30am-protein shake, (multi, fish oil, cla, green tea) start work at 6:00am,
7:00am-banana, oat slice bar, almonds (on the go at work ((construction)) ).
9:30am-muesli, almonds, sliced turkey breast on wheat bread sandwhich.
12:30pm-chicken breast/steak, greens, 1cup brown rice.
3:00pm-banana, almonds, pre workout sup,protein shake or turkey sandwhich.
CLA,
4:00pm- whey protein, waxy maize.
5:00pm- same as 12:30pm.
7:00pm- chicken breast/steak, greens. CLA
9:00pm- casein shake

Looking to lean bulk. Gonna start adding in some fasted cardio on a stationary bike 3x a week.
I do 1 body part a day then repeat. Take a rest when I feel I need it.

[largerthannormal]

sounds kinda irish!!

[Bjwr]

Humpdy Bumpdy

[Shsm]

Hey brother, if you don't mind please list the macronutrients for all of that. So far it looks good but listing the macros is not only beneficial for us but yourself also.

Calories:
F/P/C

Thanks!

[Bjwr]

Ok man. I wouldn't have a clue for them ATM, I'll list everything in my calorie diary on my iPhone app.