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  1. #1
    Nfinitecc is offline New Member
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    My Diet, One more shot at food!

    6'4", 28, 230Lbs, Under 15% BF. All natural the last 7 years , I started at about 155Lbs. So I know im eating enough to grow but It has been slow and on my big frame Im just not getting the POW effect (For a lack of a better term) So This is my Diet round-about for the last few years , I used to track it on Fit-Day but I was having Trouble getting accurate data for the exact things I was eating. Im working on it again as we speak. So A Crit would be useful.
    My RMR+Activity+Gym = 4816, I keep a fast paced intense workout, I lose a pump if i dont, and I work as a Chemical Plant operator so Im active for 12 hour stretches rotating days and graves. Thanks!

    4:00AM

    - 3 whole eggs, 3 Whites
    - 6x Turkey Bacon
    - 3-4 Whole wheat oat bread
    - 20oz Water
    - SUPPS: Osteo Bi-Flex, Multi, Flax Oil, Liver Support

    7:00AM

    - Pro Complex shake w/ 1 whole banana and 4-5 Strawberries (Blended)

    10:30

    - Chicken or Steak (about 10oz or so) Rice or Sweet Potato
    - Salad w/ Light Olive oil
    - Flax Oil
    - 20oz Water

    1:00

    - Turkey sandwhich w/organic Cheddar/ Oat Bread
    - 20oz cup of grapes
    - 20oz Water
    - Osteo Bi-Flex, B12

    4:00 Pre-Workout
    - 1 Cup Oats
    - Labrada SuperCharge + 1 Cup NOW- Carbo Gain

    During-workout
    - Allmax BCAA's

    Post-Workout
    - 2 scoops Pro Complex
    - 3-4 Slices of raisin Bread
    -2 bananas

    6:00

    - Chicken / Fish / Steak Or some meat. Sweet Potato, White Potato, Rice or some carb.
    - Large salad w/ Light Olive Oil
    - Flax Oil

    9:30ishhhh

    - PB&J x 2
    - 2 Scoops Pro Complex
    - Maybe some Greek Youg


    Im not sure what the total Calories are :/

  2. #2
    MickeyKnox is offline Banned
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    Use FitDay.com to figure out the macros.

  3. #3
    Nfinitecc is offline New Member
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    Quote Originally Posted by MickeyKnox View Post
    Use FitDay.com to figure out the macros.
    In the process, FitDay gives me a headache sometimes, How many banana options do i need! haha

  4. #4
    MickeyKnox is offline Banned
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    Haha, yeah i know. But there's no rush. We'll still be here when youre done.

  5. #5
    t-dogg's Avatar
    t-dogg is offline Recognized Member Winner - $100
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    myfitnesspal.com is great and the app for phones!

  6. #6
    Nfinitecc is offline New Member
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    Breakfast 11:00AMQuaker Oats - Strawberries and Cream Instant Oatmeal, 2 packet 260 54 4 6
    Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
    Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1
    Fruit - Fresh Stawberries, 1/4 cup 12 3 0 0
    Muti / Flax Oil / Osteo-Biflex

    Pre - Intra - Post Workout 12:30PM
    Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
    Now Carbo Gain - Maltodextrin Carbohydrate Powder, 1/2 cup (50g) 190 47 0 0
    Nature's Own - Cinnamon Raisin Swirl Bread, 3 slices (57g/ 2oz) 240 47 4 6
    Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1
    Allmax Nutrition - Aminocore, 1 scoop 10 0 0 0
    Now Carbo Gain - Maltodextrin Carbohydrate Powder, 1/2 cup (50g) 190 47 0 0


    Lunch 4:00 PMStarkist - Chunk Light Tuna In Water Can 142 g (5 oz), 2 container (142 gs ea.) 254 0 5 51
    Orowheat Oat Nut Bread - Bread, 2 slice 220 38 4 8


    Dinner 7:00PM
    Chicken Breast, Pan Seared and Roasted - Chicken Breast, 6 oz 405 0 8 42
    Generic - Sweet Potato - Boiled, 1.2 cup cubes 137 32 0 2

    Dinner 10:30PM
    Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
    Tillamook - Sliced Medium Cheddar Cheese - From Costco, 3/4 oz (21g) 1 slice 90 1 7 5
    Fruit - Red Seedless Grapes, 1 cup 104 27 0 1
    Liver Support / Flax Oil / Osteo-Biflex

    Dinner 2:00AM
    Chicken Breast, Pan Seared and Roasted - Chicken Breast, 6 oz 405 0 8 42
    Generic - Sweet Potato - Boiled, 1.2 cup cubes 137 32 0 2

    Before Bed 4:30AM
    Big Ass glass of water
    Flax Oil


    Totals: Calories:3,674 Carbs:397 Fat:43 Protein:347

  7. #7
    Nfinitecc is offline New Member
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    I deecided to re-think my approach. Ive been planning on what I shoot on eating, instead I did exactly what Ive eatin Today (and what i have prepared for later). Overall I didnt include The flax oild in my Fat number, forgot one salad I was shocked the calories were so low, I need to re-introduce foods like PB, almonds, ect that i used to eat but dont really anymore. Im working NIGHTS so thats why the times are all jacked up. Please Advise!
    I would like to realign to a PROTEIN-FAT and PROTEIN-CARB style meal plan

  8. #8
    Nfinitecc is offline New Member
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    Today is on track for yesterdays numbers, feeling full and tight!

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