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Thread: My Diet, One more shot at food!
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10-25-2012, 09:23 PM #1New Member
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My Diet, One more shot at food!
6'4", 28, 230Lbs, Under 15% BF. All natural the last 7 years , I started at about 155Lbs. So I know im eating enough to grow but It has been slow and on my big frame Im just not getting the POW effect (For a lack of a better term) So This is my Diet round-about for the last few years , I used to track it on Fit-Day but I was having Trouble getting accurate data for the exact things I was eating. Im working on it again as we speak. So A Crit would be useful.
My RMR+Activity+Gym = 4816, I keep a fast paced intense workout, I lose a pump if i dont, and I work as a Chemical Plant operator so Im active for 12 hour stretches rotating days and graves. Thanks!
4:00AM
- 3 whole eggs, 3 Whites
- 6x Turkey Bacon
- 3-4 Whole wheat oat bread
- 20oz Water
- SUPPS: Osteo Bi-Flex, Multi, Flax Oil, Liver Support
7:00AM
- Pro Complex shake w/ 1 whole banana and 4-5 Strawberries (Blended)
10:30
- Chicken or Steak (about 10oz or so) Rice or Sweet Potato
- Salad w/ Light Olive oil
- Flax Oil
- 20oz Water
1:00
- Turkey sandwhich w/organic Cheddar/ Oat Bread
- 20oz cup of grapes
- 20oz Water
- Osteo Bi-Flex, B12
4:00 Pre-Workout
- 1 Cup Oats
- Labrada SuperCharge + 1 Cup NOW- Carbo Gain
During-workout
- Allmax BCAA's
Post-Workout
- 2 scoops Pro Complex
- 3-4 Slices of raisin Bread
-2 bananas
6:00
- Chicken / Fish / Steak Or some meat. Sweet Potato, White Potato, Rice or some carb.
- Large salad w/ Light Olive Oil
- Flax Oil
9:30ishhhh
- PB&J x 2
- 2 Scoops Pro Complex
- Maybe some Greek Youg
Im not sure what the total Calories are :/
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10-25-2012, 09:41 PM #2Banned
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Use FitDay.com to figure out the macros.
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10-25-2012, 09:44 PM #3New Member
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10-25-2012, 09:49 PM #4Banned
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Haha, yeah i know. But there's no rush. We'll still be here when youre done.
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10-26-2012, 01:50 AM #5
myfitnesspal.com is great and the app for phones!
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10-27-2012, 09:16 PM #6New Member
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- Oct 2012
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Breakfast 11:00AMQuaker Oats - Strawberries and Cream Instant Oatmeal, 2 packet 260 54 4 6
Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1
Fruit - Fresh Stawberries, 1/4 cup 12 3 0 0
Muti / Flax Oil / Osteo-Biflex
Pre - Intra - Post Workout 12:30PM
Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
Now Carbo Gain - Maltodextrin Carbohydrate Powder, 1/2 cup (50g) 190 47 0 0
Nature's Own - Cinnamon Raisin Swirl Bread, 3 slices (57g/ 2oz) 240 47 4 6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1
Allmax Nutrition - Aminocore, 1 scoop 10 0 0 0
Now Carbo Gain - Maltodextrin Carbohydrate Powder, 1/2 cup (50g) 190 47 0 0
Lunch 4:00 PMStarkist - Chunk Light Tuna In Water Can 142 g (5 oz), 2 container (142 gs ea.) 254 0 5 51
Orowheat Oat Nut Bread - Bread, 2 slice 220 38 4 8
Dinner 7:00PM
Chicken Breast, Pan Seared and Roasted - Chicken Breast, 6 oz 405 0 8 42
Generic - Sweet Potato - Boiled, 1.2 cup cubes 137 32 0 2
Dinner 10:30PM
Optimum Nutrition - Pro Complex Protein Powder (Chocolate), 2 Rounded Scoops 270 5 1 60
Tillamook - Sliced Medium Cheddar Cheese - From Costco, 3/4 oz (21g) 1 slice 90 1 7 5
Fruit - Red Seedless Grapes, 1 cup 104 27 0 1
Liver Support / Flax Oil / Osteo-Biflex
Dinner 2:00AM
Chicken Breast, Pan Seared and Roasted - Chicken Breast, 6 oz 405 0 8 42
Generic - Sweet Potato - Boiled, 1.2 cup cubes 137 32 0 2
Before Bed 4:30AM
Big Ass glass of water
Flax Oil
Totals: Calories:3,674 Carbs:397 Fat:43 Protein:347
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10-27-2012, 09:22 PM #7New Member
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I deecided to re-think my approach. Ive been planning on what I shoot on eating, instead I did exactly what Ive eatin Today (and what i have prepared for later). Overall I didnt include The flax oild in my Fat number, forgot one salad I was shocked the calories were so low, I need to re-introduce foods like PB, almonds, ect that i used to eat but dont really anymore. Im working NIGHTS so thats why the times are all jacked up. Please Advise!
I would like to realign to a PROTEIN-FAT and PROTEIN-CARB style meal plan
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10-28-2012, 06:05 PM #8New Member
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Today is on track for yesterdays numbers, feeling full and tight!
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