6'4", 28, 230Lbs, Under 15% BF. All natural the last 7 years , I started at about 155Lbs. So I know im eating enough to grow but It has been slow and on my big frame Im just not getting the POW effect (For a lack of a better term) So This is my Diet round-about for the last few years , I used to track it on Fit-Day but I was having Trouble getting accurate data for the exact things I was eating. Im working on it again as we speak. So A Crit would be useful.
My RMR+Activity+Gym = 4816, I keep a fast paced intense workout, I lose a pump if i dont, and I work as a Chemical Plant operator so Im active for 12 hour stretches rotating days and graves. Thanks!
4:00AM
- 3 whole eggs, 3 Whites
- 6x Turkey Bacon
- 3-4 Whole wheat oat bread
- 20oz Water
- SUPPS: Osteo Bi-Flex, Multi, Flax Oil, Liver Support
7:00AM
- Pro Complex shake w/ 1 whole banana and 4-5 Strawberries (Blended)
10:30
- Chicken or Steak (about 10oz or so) Rice or Sweet Potato
- Salad w/ Light Olive oil
- Flax Oil
- 20oz Water
1:00
- Turkey sandwhich w/organic Cheddar/ Oat Bread
- 20oz cup of grapes
- 20oz Water
- Osteo Bi-Flex, B12
4:00 Pre-Workout
- 1 Cup Oats
- Labrada SuperCharge + 1 Cup NOW- Carbo Gain
During-workout
- Allmax BCAA's
Post-Workout
- 2 scoops Pro Complex
- 3-4 Slices of raisin Bread
-2 bananas
6:00
- Chicken / Fish / Steak Or some meat. Sweet Potato, White Potato, Rice or some carb.
- Large salad w/ Light Olive Oil
- Flax Oil
9:30ishhhh
- PB&J x 2
- 2 Scoops Pro Complex
- Maybe some Greek Youg
Im not sure what the total Calories are :/
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Originally Posted by MickeyKnox
I was shocked the calories were so low, I need to re-introduce foods like PB, almonds, ect that i used to eat but dont really anymore. Im working NIGHTS so thats why the times are all jacked up. Please Advise!