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  1. 10-27-2012, 04:48 PM #1
    canberk1188
    canberk1188 is offline New Member
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    Post İdeal calories for bulking ADVİCE?

    Guys I need to know which range of calories will be best for me for bulking.
    I am 145 know and want to get 165.

    I need to know calorie/food intake before cycling.

    My buides from cycle forum said get a good diet program before cycling.

    They are absouloutley right I think.

    So I want to hear your opinions
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  2. 10-27-2012, 05:15 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    the short answer, and this is real short, is to go as clean as possible, about 1,000 cals above your TDEE
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  3. 10-27-2012, 06:56 PM #3
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Welcome. You could post up a sample of a full day of what you think is a good idea and get some help tweaking.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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