Lean Bulking Cycle Advice
Ladies/Gents, Need some advice on my diet before my next bulk cycle.
Note: I am unable to eat vegetables, just don't agree with me or my taste-buds.
Goal: Build lean mass
Stats:
Height: 6ft
Weight: 190
BF: 13-14 %
Training: 15+ years
Typical Day:
3:30am Wake
3:30am Preworkout Sup (Jack3D)
4:40am Gym (weight training) *will run 2-3 miles 3 x week @ 9 min mile
6:30am ON Hydrobuilder protein shake
7:15am Honeynut Cheerios w/skim milk
7:30am Reduced Sugar Maple Brown Sugar Oatmeal
9:00am Syntha6 protein shake
10:00am Cliff bar
11:00am 3 boneless chicken breast, 2 slices white bread, 4 tbsp. honey
12:30pm Cliff bar
2:00pm Syntha6 protein shake
5:00pm 3 boneless chicken breast, 1 slice white bread, 4 tbsp. honey
7:00pm ON Casein protein shake
7:30pm Bed
Supps not listed above:
ON Creatine Powder, 1 tbsp
Animal Pak vitamin pak
Animal Flex Omega
Animal Flex (when not on Deca)
Liv52
Test E, 500mg week
Deca 450 mg week
According to Livestrong.com this comes out to:
3142 calories
313 g protein
359 g carbs
37 g fat
224 g sugar