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  1. #1
    canberk1188 is offline New Member
    Join Date
    Oct 2012

    Post İdeal calories for bulking ADVİCE?

    Guys I need to know which range of calories will be best for me for bulking.
    I am 145 know and want to get 165.

    I need to know calorie/food intake before cycling.

    My buides from cycle forum said get a good diet program before cycling.

    They are absouloutley right I think.

    So I want to hear your opinions

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Back from Afghanistan
    the short answer, and this is real short, is to go as clean as possible, about 1,000 cals above your TDEE

  3. #3
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    USA and many other places
    Welcome. You could post up a sample of a full day of what you think is a good idea and get some help tweaking.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

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