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I know a lot of us make our food for days at a time. I haven't got down the science of making a grocery list. I know sounds silly but I find myself going numerous times a week. What does your grocery list look like for a weeks worth of food ? I'm curious to see people's responses
i cook daily, fresh bbq chciekn is teh only way i can consume 2-3lbs of meat a day. i envy those who can eat food that is 5 days old. im a princess.
just take your meal plan with you and check everything off as you go
5-10 pounds of chicken, 5 pounds of steak, 3-5 dozen eggs, 2-3 tubs of cottage cheese, cans of tuna a couple of pounds of broccoli, a couple of bags of spinach, a gallon of skim milk, sweet potatoes, brown rice, and a few other things here and there
10-20 lbs chicken breast
4-5 quarts egg whites
5 containers non fat cottage cheese
2 large containers oats
6 bags steamer bags mixed veggies
Olive oil
2 large bags brown rice
5 lbs 93% lean ground beef
5 lbs sweet potatoes
10 quarts unsweetened vanilla almond milk
Those are my staples. I have a large freezer in the basement to keep meats and veggies.
depends.. sometimes:
7lbs chikn breast
7lbs ground beef
8lbs broccoli
16lbs green beans
60 eggs (or equivalent in liquid whites)
oatmeal
2 or 3 tubs cottage cheese
blueberries
bananas
whole wheat pasta
tomato sauce
low sugar ketchup
hot sauce
sugar free preserves (strawberry smuckers)
sugar free mrs butterworth's syrup
soy sauce
garlic
peanut butter capn crunch (:))
multi grain cheerios
skim milk
2 x 24 pack diet mtn dew
stevia
sugar free food lion french vanilla creamer
8 oclock colombian coffee
natty PB
natty almond butter
walnuts
EVOO
that about covers it i think :)
every 10 days
2 bags frozen tiliapia
4kgs chicken breast
4 kgs of brocoli
5kgs greek ygort
3 large containers of 2% cottage cheese
2 loafs fresh sprouted grain bread
1 jar natty PB
2kg protein powder
grape seed oil
a box of quacker oats
2kgs frozen bluberries
1kg quinoa
60 large eggs
1kg grounded flax
small bag of almonds
2kg extra lean ground beef.
That is some serious meet being consumed nice.
I plan my meals for a week or two then go shopping. Here's my list. I circle what I need and ignore the rest.
Grocery List- Fred’s or NewSeasons
Asparagus
Broccoli
Celery
Dave’s Blue Buns
Dextrose
Extra Lean Ground Beef
Ezekiel Bread
Fat Free Sour Cream
Fat Free Shredded Cheese, Kraft Brand
Flax Oil
Mayo – reduced fat olive oil
Natural Almond/peanut butter
Pasta Sauce – low cal
Pre-packaged brown rice (Costco? if not Trader Joes)
Potato- Red/Sweet/White/Yam
Rice pasta
Salad Mix
Strawberries
Sugar Free Jelly
Tortilla (don pancho medium)
Udos 3-6-9 blend
Vinegrette Dressing (fat free)
Costco
Apples (GALA)
Avocado
Almonds
Asparagus
Belle Peppers
Broccoli (Fresh/Frozen)
Black Beans
Chicken Breasts
Celery
Cheese (pre-sliced cheddar and pre-sliced pepperjack) 6 grams/fat per slice
Cod
Cottage Cheese
Cucumbers (whole)
Dave’s Bread
Dish Soap
Dishwasher Detergent/Tabs
Dove Soap
Eggs
Egg Beaters
English Muffins
Face Wipes
Generic Splenda
Greek Yogurt
Ground Turkey
Green Beans
Green Tea
Green Tea in a Bottle
Halibut
Lemon Juice
Macadamia Nuts
Mahi-Mahi
Mouth Wash
Oatmeal
Paper Towels
Pasta Sauce (Kirkland brand)
Pickles
Protein Powder- Muscle Milk choco.
Protein Bars
Real Mayo
Relish (for tarter sauce)
Rice – Brown, Jasmine,
Salad Dressing- Oil/Fat Free
Salmon
Salmon Burger
Salsa
Shrimp
Shredded Cheese For Puppers
Splenda
Tilapia Loins
Toilet Paper
Turkey Breast (whole- foster farms oven roasted) High Sodium count :(
Turkey Burger
Tuna
Whole Chickens (for Rotisserie)
my staples:
Quick 5 minute Oatmeal
Egg whites in carton
eggs
1% cottage cheese
tuna
chicken
sugar free ice-tea
skim milk
almonds
frozen raspberries
frozen blueberries
frozen green peas
plain greek yogurt
splenda
vanilla extract
spray olive oil
Dreamfields pasta
100% cacao
protein bars
lettuce
tomatoes
whey isolate
pinot grigio
and still thinking......good question! Made me think about this.....thanks
:no: pinot grigio
Quote:
Originally Posted by mockery
Better than Guinness :lol:
HAH HAH HAH! Hoping someone would read the fine print....Quote:
Originally Posted by mockery
Got that right! :cheers:Quote:
Originally Posted by Vibrantred94gt
And by the way: Keeping it "real" is the name of the game by delighting in life's pleasures to stay on track. If it is good enough for Phate, it is good enough for me.
But for those who plan to get on stage? Scratch the Pinot!
think i got the simplest list:
5 lbs lean ground beef (93/7)
10 lbs chicken breast
4 tubs 32oz greek yogurt
7.5 dozen eggs
1 box of 2-10 lbs oatmeal
5 yams medium sized
5 bags of steamfresh veggies
5 lbs of basmati rice
1 package of turkey bacon
this list is good for either bulking or cutting--just montior your portions.
also as you notice some things dont need purchased weekly--but monthly, or biweekly or even mos at a time which reli helps keep those pockets in check.
Contest prep:
Fish
Almonds
Green beans
Egg whites
Whole eggs
Off season:
Extra lean Ground beef
Brown rice/yams
Green beans