Cutting Diet Review PLEASE EXPERIENCED GUYS!

[djjohnnied]

Hey Guys, I wanna COMPETE IN BODYBUILDING IN THE FUTURE (this is not my pre contest diet)currently I am 197 lbs 14% BF and 5'9" and would like you guys to review my diet. My goal is to get as shredded as I can and I am definitely not a noob to all this but have never been absolutely shredded. I am currently on roughly 3,500 calories and maintaining my weight, last week I've been slowly reducing carbs from around 350 grams a day to my goal of the cut which is about 220. I am also cutting out most milk (drinking a liter a day currently) and will be taking a multi vitamin, calcium, glucosamine, omega 3, and vitamin c. Along with glutamine, creatine and BCAA's. Also where it says broccoli and/or steak, these are interchangeable with any type of veggies and source of protein like salmon, turkey etc. is just a sample of 1 day. Thanks for the help guys! I gain fat easily and need the help!

I AM NOT GOING TO BE JUICING WHILE DOING THIS DIET.

[djjohnnied]

Here is an off day as well!

[largerthannormal]

i would consider leaner meat choice.. like u said turkey for the steak, eggs id drop the yolk.. pay more attention to the over daily split than the total cals, i didnt see total cals

[djjohnnied]

yeah they're all the way at the far right lol

[mockery]

u wanna be eating around 1700-2200 calories , drop your fats back to 50g , drop your carbs to 50g on non trianing days and 110 on training days split between breakfast and pwo and ppwo

what weight do you wanna compete at 185 3-4%?