Rice vs Potatos for bulking

[yeahbuddy289]

Currently trying to bulk. Was wondering what would be a better choice for bulking- white rice or baked potatos. If im eating rice ill usually have two servings per meal. If im eating baked potatos I will usually have two russet potatos with cheese on top per meal.

[BUTTERYGOODNESS]

Currently trying to bulk. Was wondering what would be a better choice for bulking- white rice or baked potatos. If im eating rice ill usually have two servings per meal. If im eating baked potatos I will usually have two russet potatos with cheese on top per meal.

I would use both just I give some different Tate as Long as macros match. And I personally wouldn't worry bout cheese. If u can Do without it I would.

[Times Roman]

I always try to eat the slowest burning carb i can get, or the lowest GV. Go here and you can look up GV's yourself:

http://www.glycemicindex.com/