need help eating right Very picky eater

[bearbeartn]

I will make this as short as i can

im 5'11" about 230lbs recently put on hrt looking for advice in eating the best way to lose weight(pear shaped body) but gain muscle and look good. But im a very picky eater my veggies are limited but love chicken steak pork. i work on a retail floor and on feet all day long very low energy. im drinking 3 platinum hydro protien shakes a day alot of chicken and eggs in the morning. atleast a gallon of water a day

[jasc]

Have you figured out your TDEE? If not, there is a stickie in the Nutrition section to help you. This will give you roughly how many calories you should be consuming per day. To cut fat lower this figure by 3-500 calories and this should put you on the right track.

As far as food choices, some basics are:

Protein: Chicken, lean beef, fish, eggs, cott cheese
Carbs: Whole grain oats/rice/bread (bread if you must), sweet potatoes
Fats: Natural peanut butter, avocado, olive oil, flax seed oil

There's many more good choices, but those are the basics. Oh n don't forget to add in some veggies as well. Dark green are typically the best, I prefer broccolli.

Also, due to your schedule, try cooking in bulk and portioning out in to tupperware containers. Makes staying on track much easier imo.

[SlimmerMe]

Welcome. Best thing you could do is post up a typical day of what you eat so members can recommend better choices. I will say this: The way to succeed is to find food you like here which has been pre-approved. This way you will stick to it. This is KEY.

Also: read other member's logs. This way you can get ideas which will work for you as well.

Good luck!

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bear whats ur bf%? dont know? find out! google "BOD POD" for ur area.

read sticky: dieting 101: cutting