Diet for Lean Bulk

[beginner91]

Hello friends i need suggestion so that i can get my diet plan on right track. I m planning gor lean bulk nd hav been following this plan since 2 months.
I work out 5 days a week nd cardio 2 days a week. Planning for lean bulk.

Meal 1:
50g muesli
6 egg whites

Meal 2:
3 egg omlette or srcambled eggs
4 brown bread

Meal 3: lunch
100 brown rice
7-8oz Grill chicken
Random veggies

Meal 4re workout
50 muesli
1 apple

Meal 4: post workout
ON 100% Whey 1 scoop
5 mg creatine
3 egg omlette
4 brown bread
5 egg whites

Meal 5: dinner
100 g brown rice
7-8 oz grill chicken
Some veggies

Is it enough nd plz give help me find out how many carbs/proteins/fats i take because i hav no idea how it is calculated
Feel free to give advice.

[Perseverance1]

Uhh, you can read the labels of the food you bought...

Calorieking.com is a good resource too.

It would also be helpful to know your stats (height, weight, body fat %)

[beginner91]

Age : 21
Height : 177 cms
Weight: 73 kgs
Bodyfat % : around 20%

[Back In Black]

Are you sure it's 20%? If so, you wanna cut that down a bit first!