30/30/40 macro okay for lean mass? Diet inside.

[Perseverance1]

Zzzz

[Brick]

Here's a typical day of eating for me

Calories. Fat. Carbs. Protein.

550. 6 81. 43
360. 4. 48. 31
275. 4. 14. 51
480. 24. 10. 58
450. 19. 13. 57
450. 19. 13. 57
320. 21. 16. 10

Total

2880. 97. 195. 307

Roughly 30/30/40

Is that an acceptable macro for solid lean mass gain on a bulk? Assume my tdee is only 2380. The mega carb meal is PWO.

All the fats come from nuts, carbs from whole wheat (and a little from organic yogurt/tomato sauce) and my protein sources are all lean meat like chicken breasts, egg whites, and various high quality protein powders.

I wanna make sure I'm doing okay now so I'll be good when I start my cycle in a few weeks. I also take 4 servings of cod liver oil a day and a daily vitamin, along with glucosamine (part of a joint supp I take).

Age, weight, height, bf%?

Knowing these can help better adjust calories.

Personally I would do 40/40/20 (pro, carb, fat) or 60/20/20 or 50/30/20 (less carbs allows for less extra weight added on

[largerthannormal]

i like the 50/ 30 / 20

ps usually post it Protein / carb / fat in that order or some may get confused.......stay a few hundred over your tdee, not too much though

[Perseverance1]

Zzzz

[jpowell]

had me scared for a min, thought the ending number was standard P/C/F order--thinking thas alot of effing fat. lol glad its protein tho.

[Brick]

That's about 17lb of pure muscle your looking to gain. That's quite a bit