eating habits

[bearbeartn]

trying to lose a 40" waist i work on retail sales floor walking from 9:00am to 8:00pm and have been eaing this for the last 3months
and havent lost more than 3lbs. Also taking phenermine 37.5 1per day

cardio workout 1hr
breakfast- 3 eggs 1ckn breast cottage chzcup low fat

snack-O.N.Hyrdo Protein shake

Lunch-2 ckn brst greek small salad

snack-O.N.Hyrdo Protein shake

Dinner-2ckn brst 1cup whole grain rice

And drink about a gallon of water a day

[kronik420]

read:

http://forums.steroid.com/showthread...nd-sample-diet...

and
http://forums.steroid.com/showthread...g#.UJXdHm_Mjwk

and then calculate your TDEE
http://forums.steroid.com/showthread...e#.UJXdUG_Mjwk

also what kind of training/cardio do you do? is it just the 1 hour cardio?

[bearbeartn]

tredmill or lyptical machine

[kronik420]

tredmill or lyptical machine

ok so you dont lift any weights??

[MuscleInk]

trying to lose a 40" waist i work on retail sales floor walking from 9:00am to 8:00pm and have been eaing this for the last 3months
and havent lost more than 3lbs. Also taking phenermine 37.5 1per day

cardio workout 1hr
breakfast- 3 eggs 1ckn breast cottage chzcup low fat

snack-O.N.Hyrdo Protein shake

Lunch-2 ckn brst greek small salad

snack-O.N.Hyrdo Protein shake

Dinner-2ckn brst 1cup whole grain rice

And drink about a gallon of water a day

Looks like fasted cardio. Correct?

What are your goals?

[bearbeartn]

i do lift m,w,f, and cardio t,th,su
and my work out time is in the morning because of work

[bearbeartn]

im 5'11"
41yrs old
230lbs
dont know body fat
just got lab work 2 weeks ago dr.told me testosterone level is 309 and other testosterone level was 58.1 wich she said was normal after a few days she put me on
testim gel and now im trying to get into shape insted of a pear shape

[Noles12]

So you havent strayed from that exact diet? No snacking here and there?

[bearbeartn]

only snacks would be anoher protein shake im a picky eater dont like many veggies or fish

[bearbeartn]

my goals are to lose fat around the waist and gain good muscle at same time

[kronik420]

only snacks would be anoher protein shake im a picky eater dont like many veggies or fish

whats in that protein shake??

how much carbs protein and fat?

[bearbeartn]

Optimum nutrion hydro whey 1 scoop o 16oz water

[kronik420]

whats it say on the back? where the nutrition facts are?

Protein? carbs? fats? and calories?

[SlimmerMe]

morning cardio but exactly when do you do your cardio? first thing out of bed? or what?

[bearbeartn]

30 grams protein 8grams carbs 180 calories 2.5grams total fat 2grams saturated fat

[kronik420]

trying to lose a 40" waist i work on retail sales floor walking from 9:00am to 8:00pm and have been eaing this for the last 3months
and havent lost more than 3lbs. Also taking phenermine 37.5 1per day

cardio workout 1hr
breakfast- 3 eggs 1ckn breast cottage chzcup low fat 3 eggs and 1 what?????

snack-O.N.Hyrdo Protein shake

Lunch-2 ckn brst greek small salad

snack-O.N.Hyrdo Protein shake

Dinner-2ckn brst 1cup whole grain rice leave the rice out, replace with veg like broccoli, and replace the chicken with beef or salmon

And drink about a gallon of water a day

see bold

[bearbeartn]

3 eggs and cottage cheese in a cup

[kronik420]

3 eggs and cottage cheese in a cup

ah ok, remove the cottage cheese and add oats, say 1/2 a cup

[kronik420]

also i just wanted to share my current cutting diet with you if you would like to take a look at it:

current stats

24
6 ft
215 lbs (98kg)
19ish% BF

new TDEE 3372

new reworked diet:

cals c p f

meal 1
1 cup oats 300 54 10 5
2 whole eggs 148 0 12 10
9 egg whites 153 0 36 0
601 54 58 15


meal 2
100g avocado 165 6 2 15
200g chicken 300 0 56 10
465 6 58 25


meal 3
same as meal 2


meal 4 (pre workout shake)
1/2 cup oats 150 27 5 2.5
1/2 cup egg whites 76 0 18 0
1 scoop whey 120 2 25 1
346 29 48 3.5


meal 5 (post workout shake)
same as meal 4


meal 6
200g beef 338 0 56 6
1/2 cup broccoli 20 3.5 2 0
358 3.5 58 6


totals
cals 2581
carbs 127
protein 328
fat 78

split:
24/61/15

thats about a 790 calorie deficit




you could work out something like this for yourself..