Diet for a 12 week bulk cycle :)

[sumsus]

hey guys im looking for bulking on a 12 week cycle.
not really sure wat i should eat day to day but id like to bulk and get as much size as i can get
please help thanks

[Back In Black]

Not only have you been told you are too young to cycle, the fact you don't know what to eat suggests you don't know enough about dieting to even consider a cycle no matter what your age.

Read the stickies at the top of this section. Make sure you know your bodyfat. Post a diet, including macro's and we'll take a look for you.

[sumsus]

i know what to eat but it always better to understand more and know more
bodyfat 12%

meal 1:6 eggs bowl of oatmeal 2 bananas
meal 2:brown rice with tuna 2 boiled potatoes and shake
meal:3 steak with mashed potato and rice broccoli and gravy
meal:4fish fillett roll with bbq sauce lettuce tomato and shake
meal 5 breast chicken with greek salad kofoto balls and pickles
meal 6 shrimp fried with indian rice and shake

[Back In Black]

i know what to eat but it always better to understand more and know more

Your post says you weren't really sure what to eat!

Post that diet!

[Back In Black]

Macro's please.

[sumsus]

Macro's please.

aim to eat 3600 callories
1600 protien
2000carbs
around 65 g of fat