Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think
https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A
Productive Member
Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think
https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A
Pissing Excellence!
there are many threads on this.
do some looking around, you will find tons of info and diets that people have tried
if ya want some light reading, google lean gains dot com or martin berkman
everyone is different and one has to find out what works for he/she
i did it for a while and still fast from time to time
Productive Member
I think you misunderstand I'm not looking for a diet plan this is just an informative programme I thought I would share. Educational purposes only but thanx
Productive Member
I think you misunderstand I am not looking for a diet plan just wanted to share this video for educational purposes. But thanx anyway
Productive Member
Bump can't believe no body has watched this I'm disappointed lol
Productive Member
Bump ...... It only takes an hour bro, only takes an hour bro, to watch this video, to watch this video.
Last bump guys serious lol
Knowledgeable Member
I'll watch it in the morning. I'm always looking for more information about IF !!
Productive Member
Nice one krugerr you will thank me for it trust me.Originally Posted by krugerr
Productive Member
Lol it said not available in my country?
Productive Member
Ha ha ha nightmare can you get YouTube ? Look for Horizon : Eat,fast and live longer
Productive Member
Sweet I'll look it up
Knowledgeable Member
Ill search for it elsewhere :P
**Edit**
Found the video on a FileSharing site, its 1.4GB. I was unable to find the video for streaming
Last edited by krugerr; 11-28-2012 at 01:42 AM.
Knowledgeable Member
Just finished watching it, it suggests a 4-day fast ever 2 months, or a 5on/2off fast where you eat around 2000Cals on the 5 normal days, and restrict to ~600 on the 2 fasted days. He experienced dramatic changes to his Cholesterol, blood sugar and IGF-1 levels.
Im 6 weeks into IF dieting with a daily fast of 16hours and 8hours eating, and I have lost almost 2stone. I hope this type of dieting becomes more mainstream, as it really does work!
Junior Member
It just told me the YouTube video wasn't allowed in my country, maybe its cuz im using a android stupidphone?
Productive Member
Glad you enjoyed the video krugerr what did you think about his take on protein?
Productive Member
Bumping this for anyone interested in IF
Attitude is a little thing that makes a big difference
I will take a look over the weekend........cheers bigsiv
Productive Member
Your welcome bud it's a great vid!
Attitude is a little thing that makes a big difference
ah shit!.......videos has been blocked!
Associate Member
you can download it here .http://piratereverse.info/search/hor...e%20longer///0
however a much better doc is http://piratereverse.info/search/for...r%20knives///0
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