PROTEIN, Intermittent Fasting

**bigsiv** · 11-05-2012, 02:35 PM

Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think

https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A

**RaginCajun** · 11-05-2012, 02:59 PM

there are many threads on this.

do some looking around, you will find tons of info and diets that people have tried

if ya want some light reading, google lean gains dot com or martin berkman

everyone is different and one has to find out what works for he/she

i did it for a while and still fast from time to time

**bigsiv** · 11-05-2012, 03:17 PM

I think you misunderstand I'm not looking for a diet plan this is just an informative programme I thought I would share. Educational purposes only but thanx

**bigsiv** · 11-05-2012, 03:19 PM

I think you misunderstand I am not looking for a diet plan just wanted to share this video for educational purposes. But thanx anyway

**bigsiv** · 11-26-2012, 04:05 PM

Bump can't believe no body has watched this I'm disappointed lol

**bigsiv** · 11-27-2012, 02:15 PM

Bump ...... It only takes an hour bro, only takes an hour bro, to watch this video, to watch this video.

Last bump guys serious lol

**krugerr** · 11-27-2012, 02:25 PM

I'll watch it in the morning. I'm always looking for more information about IF !!

**bigsiv** · 11-27-2012, 03:38 PM

Originally Posted by krugerr

I'll watch it in the morning. I'm always looking for more information about IF !!

Nice one krugerr you will thank me for it trust me.

**Armykid93** · 11-27-2012, 04:00 PM

Originally Posted by bigsiv

Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think

https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A

Lol it said not available in my country?

**bigsiv** · 11-27-2012, 04:32 PM

Originally Posted by Armykid93

Lol it said not available in my country?

Ha ha ha nightmare can you get YouTube ? Look for Horizon : Eat,fast and live longer

**Armykid93** · 11-27-2012, 04:59 PM

Originally Posted by bigsiv

Ha ha ha nightmare can you get YouTube ? Look for Horizon : Eat,fast and live longer

Sweet I'll look it up

**krugerr** · 11-28-2012, 02:36 AM

Originally Posted by YouTube

This video contains content from BBC Worldwide, who has blocked it on copyright grounds.is video contains content from BBC Worldwide, who has blocked it on copyright grounds. Sorry about that.

Ill search for it elsewhere :P

**Edit**
Found the video on a FileSharing site, its 1.4GB. I was unable to find the video for streaming

**krugerr** · 11-28-2012, 05:41 AM

Just finished watching it, it suggests a 4-day fast ever 2 months, or a 5on/2off fast where you eat around 2000Cals on the 5 normal days, and restrict to ~600 on the 2 fasted days. He experienced dramatic changes to his Cholesterol, blood sugar and IGF-1 levels.

Im 6 weeks into IF dieting with a daily fast of 16hours and 8hours eating, and I have lost almost 2stone. I hope this type of dieting becomes more mainstream, as it really does work!