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  1. #1
    wannabegreenhulk is offline New Member
    Join Date
    Nov 2012
    Location
    Las Vegas
    Posts
    5

    new guy need diet plan.

    Good morning. Today is the day where things will change for me but first I need to know about a few things on dieting. Here's where I stand.

    GYM: It's been 2 yrs since I lifted, weighing in at 255. Took creatine. (This was 2 yrs ago)

    Present weight: 275-280 pnds.
    GYM: Signed up at a local gym. Going to start today
    Height: 5' 11"
    Diet: eating everything in sight. Not good!!
    Age:36
    Supplement/ extra boost: Test 600 doses. I have not taken it yet since it just came in yesterday. Still doing some research. I'm afraid of needles and not going that route if possible.

    I guess my question is, where do I start? How does this diet chart work? I'm a newbie so please don't be too harsh. I just want to start feeling and looking good. Any help will be great.

  2. #2
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    green welcome man.

    im assuming u want to cut first?

    if so read sticky: dieting 101: cutting

    whats ur bf%? dont know? FIND OUT!

  3. #3
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,908
    Welcome to the forums!

    I was only going to suggest exactly what 405 said. One of the best guys to talk to about cutting!
    Best of luck.

  4. #4
    mr_cuerpo is offline New Member
    Join Date
    Feb 2012
    Posts
    1
    Quote Originally Posted by wannabegreenhulk
    Good morning. Today is the day where things will change for me but first I need to know about a few things on dieting. Here's where I stand.

    GYM: It's been 2 yrs since I lifted, weighing in at 255. Took creatine. (This was 2 yrs ago)

    Present weight: 275-280 pnds.
    GYM: Signed up at a local gym. Going to start today
    Height: 5' 11"
    Diet: eating everything in sight. Not good!!
    Age:36
    Supplement/ extra boost: Test 600 doses. I have not taken it yet since it just came in yesterday. Still doing some research. I'm afraid of needles and not going that route if possible.

    I guess my question is, where do I start? How does this diet chart work? I'm a newbie so please don't be too harsh. I just want to start feeling and looking good. Any help will be great.
    Personal Trainer IFBB

  5. #5
    wannabegreenhulk is offline New Member
    Join Date
    Nov 2012
    Location
    Las Vegas
    Posts
    5
    thanks fam. My apologies if this is posted in the wrong section but I decided to go in a different route. Facing my fears with injections due to needles but hey if I can get ink done on me then why not. lmao. Anyways I have for so long want to try this is out and found a few sources. Norma product??? any clue fam?

  6. #6
    jpowell is offline Banned
    Join Date
    Dec 2011
    Location
    OHIO
    Posts
    1,854
    what do you have? test 600?? from the banner up top?
    (dont disclose source unless pharm grade)

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