new guy need diet plan.

[wannabegreenhulk]

Good morning. Today is the day where things will change for me but first I need to know about a few things on dieting. Here's where I stand.

GYM: It's been 2 yrs since I lifted, weighing in at 255. Took creatine. (This was 2 yrs ago)

Present weight: 275-280 pnds.
GYM: Signed up at a local gym. Going to start today
Height: 5' 11"
Diet: eating everything in sight. Not good!!
Age:36
Supplement/ extra boost: Test 600 doses. I have not taken it yet since it just came in yesterday. Still doing some research. I'm afraid of needles and not going that route if possible.

I guess my question is, where do I start? How does this diet chart work? I'm a newbie so please don't be too harsh. I just want to start feeling and looking good. Any help will be great.

[--->>405<<---]

green welcome man.

im assuming u want to cut first?

if so read sticky: dieting 101: cutting

whats ur bf%? dont know? FIND OUT!

[krugerr]

Welcome to the forums!

I was only going to suggest exactly what 405 said. One of the best guys to talk to about cutting!
Best of luck.

[mr_cuerpo]

Good morning. Today is the day where things will change for me but first I need to know about a few things on dieting. Here's where I stand.

GYM: It's been 2 yrs since I lifted, weighing in at 255. Took creatine. (This was 2 yrs ago)

Present weight: 275-280 pnds.
GYM: Signed up at a local gym. Going to start today
Height: 5' 11"
Diet: eating everything in sight. Not good!!
Age:36
Supplement/ extra boost: Test 600 doses. I have not taken it yet since it just came in yesterday. Still doing some research. I'm afraid of needles and not going that route if possible.

I guess my question is, where do I start? How does this diet chart work? I'm a newbie so please don't be too harsh. I just want to start feeling and looking good. Any help will be great.

Personal Trainer IFBB

[wannabegreenhulk]

thanks fam. My apologies if this is posted in the wrong section but I decided to go in a different route. Facing my fears with injections due to needles but hey if I can get ink done on me then why not. lmao. Anyways I have for so long want to try this is out and found a few sources. Norma product??? any clue fam?

[jpowell]

what do you have? test 600?? from the banner up top?
(dont disclose source unless pharm grade)