feeling guilty

[testosterone82]

after 4 months of strict diet ,today i cheated i ate a double whooper and 2 icecream bars am i fine or this will screw my all my diet i couldnt hold my self i felt like my body need it

[yellows2k]

i cheat every week...

Get over it, it wont hurt...

[chevy44]

thats funny, im bulking and i eat that shit allllllllllllll day!!!!!!

[HiFi]

thats funny, im bulking and i eat that shit allllllllllllll day!!!!!!

i think u have the wrong idea about bulking, to bulk means to eat much more healthy foods and proteins.. not to just eat any garbage that you see.. you want to put on quality muscle bulk, not layers of unwanted fat.

after 4 months of strict diet ,today i cheated i ate a double whooper and 2 icecream bars am i fine or this will screw my all my diet i couldnt hold my self i felt like my body need it

- No, this wont ruin your diet, you are allowed a cheat day, as long as you dont continue this tomorrow and the next day, you'll be fine. get on that tread mill tomorrow morning on an empty stomach an burn some of that off

[Kim2884]

The only thing you probably did is boosted your metabolism a bit. refeeds keep your body from adapting to your diet. I've eaten much worse than that on my cheat days...and i do it every week.

[Fullback57]

Its natural for alot of people to feel very guilty after they cheat, but sometimes a cheat day is just what you need to keep you on track....and btw, the food that you said you ate, that would have been an appetizer for me when i cheat!!!

[testosterone82]

thanx guys ...i will keep this in mind i didnt knew that strict can be bad for teh metabolism if it is too long