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  1. #1
    Jim619 is offline New Member
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    Nov 2012
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    Meal Plan Help Needed

    Any help would be great. I am trying to eat enough to build muscle and still burn fat.

    Wake up 3am

    3:30am. 1-Hardboiled Egg, 1-Cup Cheerios Dry & Protein Bar

    4:30 Workout

    6am- Protein Shake
    8am- 1-cup oatmeal with Cinnamon & Raisins
    10am- Fruit and 1-Cup Cottage Cheese
    12pm- Chicken, Brown Rice & Mixed Vegetables
    3pm- Mixed nuts & Protein Bar
    3:30pm- Apple
    6pm- Chicken or Fish or Steak with Dry Baked Potato Mixed Vegetables

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Welcome!! We need more info than this to be of any help though. Again, height, weight, bodyfat percentage (if you don't know, try to post up a few pics). Also - we'd need to see macro nutrient info for your meals. Finally - I'd suggest you pick a primary goal and stick with it for at least 3 months. Either build muscle, or reduce bodyfat. Doing both can prove to be nearly impossible unless you really know your body and what you're doing.

    At a glance - and without knowing your stats - your diet leaves a lot to be desired. 8am - no protein. 3pm - no protein (i'm not even counting that bar). You are probably seriously undereating, but again, without macros and stats, we can only speculate.

  3. #3
    Jim619 is offline New Member
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    6'2" 215 lbs. 25%BF 46yrs.. i was at 233lbs and 33%BF 3 months ago. I have lost 18 pounds and cut my BF. I am starting to see good results but I want to hit the gym harder and eat a clean diet. I have done good over the last 3 months but now I want to do it right for the next 3

  4. #4
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Congrats on your progress so far!!!

    Personally, I'd continue to focus on cutting bodyfat, without question. You may find my sticky useful:

    http://forums.steroid.com/showthread...g#.UKEtWeT7Kz4

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