What is your supplement regimen?

[gbrice75]

I believe this loosely fits in the nutrition section. If you feel it doesn't... OH WELL!!

Here's my current regimen:

Wake up:
1 - Animal Pak
50mg DHEA
50mg Pregnenolone
420mg Stinging Nettles

at each meal:
250mg Bromelaine
650mg Betaine
200mcg Chromium Polynicotinate
3-5mg Fish Oil

Preworkout:
3g Vitamin C
1tsp creatine

Postworkout:
3g Vitamin C
1mg B12
1tsp creatine

Before Bed:
6000iu Vitamin D3
420mg Stinging Nettles

[--->>405<<---]

am:
3000mg lovaza fish oil (script - good stuff u ought to chek it out if u have insurance, costs me $15 for 90days and better than OTC by a longshot!)
50mg micronized dhea
50mg pregnenolone
multi
2000mg vit c
CoQ10

pm:
2000mg lovaza fish oil
3mg melatonin
3000mg d3 (micronized)
2000mg vit c

[austinite]

Great topic!

Supplement	Daily Dose	Frequency	Timing	Notes
B12	1,000 mcg	ED	AM	Intramuscular
Rhodiola	250 mg	ED	AM
DHEA	100 mg	ED	AM	Micronized
D3	5,000 iu	5 days a week	AM
D2	50,000 iu	Sun/Wed	AM	Prescription
Pregnenalone	100 mg	ED	AM
Omega 3	3600 mg	ED	AM/12pm/PM	w/food
Vitamin E	800 iu	ED	AM/PM	Protects EFA's
NAC	600 mg	ED	PM
Magnesium	1000 mg	ED	AM/PM
Zinc	50 mg	ED	AM
Vitamin C	2000 mg	ED	AM/PM
Metformin HCL	500 mg	ED	PM
Crestor	5 mg	ED	PM	w/food
L-Arginine	3000 mg	ED	1g AM, 2g PM	2g pre workout
L-Cystiene	1000 mg	ED	Noon
L-Lysine	2000 mg	ED	AM/PM
L-Carnitine	2000 mg	ED	AM/PM
Adrenal Desiccated	651 mg	ED	AM/PM

[StevoBro]

Wake Up
Multivitamin

Each Meal
2g Fish Oil

Post Workout
Vitamin D 5,000 IUs

Bedtime
Zinc 50mg
Magnesium 500mg

[StevoBro]

I believe this loosely fits in the nutrition section. If you feel it doesn't... OH WELL!!

Here's my current regimen:

Wake up:
1 - Animal Pak
50mg DHEA
50mg Pregnenolone
420mg Stinging Nettles

at each meal:
250mg Bromelaine
650mg Betaine
200mcg Chromium Polynicotinate
3-5mg Fish Oil

Preworkout:
3g Vitamin C
1tsp creatine

Postworkout:
3g Vitamin C
1mg B12
1tsp creatine

Before Bed:
6000iu Vitamin D3
420mg Stinging Nettles

What's with all the Vitamin C?

[gbrice75]

Vitamin C aids with recovery along with a slew of other health benefits. Can't have too much IMO.

[StevoBro]

Vitamin C aids with recovery along with a slew of other health benefits. Can't have too much IMO.

I'm twenty ones year old natty. Would Vitamin C benefit me in your opinion? It's pretty cheap at Walgreens, i'll go buy a bottle now.

[gbrice75]

I'm twenty ones year old natty. Would Vitamin C benefit me in your opinion? It's pretty cheap at Walgreens, i'll go buy a bottle now.

I don't think you'll see/feel any difference, but it will definitely help your body with 'intangible' things. Certainly can't hurt.

[Optima25]

I don't think you'll see/feel any difference, but it will definitely help your body with 'intangible' things. Certainly can't hurt.

Too much vitamin c is not good for your kidneys

[gbrice75]

Too much vitamin c is not good for your kidneys

And what do you deem "too much"?

[--->>405<<---]

morning GB!

[RaginCajun]

Too much vitamin c is not good for your kidneys

i have taken up to 10g before, no issues.

there was a thread on here a few years ago about mega dosing vit C

[gbrice75]

morning GB!

What's up buddy! To what do I owe the warm greeting?!

i have taken up to 10g before, no issues.

there was a thread on here a few years ago about mega dosing vit C

Yep. For the record, I don't agree with 'mega dosing' anything. Having said that, I hardly consider 6g of vitamin C per day a mega dose.

[--->>405<<---]

What's up buddy! To what do I owe the warm greeting?!

what r u trying to imply that typically im an asshole?? LOL..

[gbrice75]

what r u trying to imply that typically im an asshole?? LOL..

Bahaha, never!

[gearbox]

Your liver needs 3 grams a day to.carry out its normal functions. Which is about 500 different things
I take severe from 3-6 a day