my bulking diet, critique if youed like

[mckiney34]

1. meal(i consider these snakes cause they are so easy)
1 protein shake (2 scoops) gold standard 100% whey

2. breakfast
4 eggs any style ( i prefer scrambled w/ pepper)
8 ounces of whole milk
2 slices of whole grain bread with butter
1 piece of fresh fruit.
(approx 72 grams of protein)
depending on when i workout i eat this meal before it...
1 small potato
1/2 pound of fish
preworkout drink (adreN.O.Lyn bulk.... this stuff is amazing i recommend it)
2 Kre-Alkalyn EFX before workout and 2 after

3. lunch
1/2 pound of meat. (fish, chicken, foul) i usually eat chicken cause its the chepiest. but sometimes it gets old.
2 slices whole grain whole grain bread with butter
16 ounces of whole milk
1 piece of fresh fruit
(aprox 73 grams of protien)

4. snack
sliced up apples with pb on them
or a bowl of cereal w/ banana

5. dinnrer
1/2 pound of meat
baked potato
lightly steamed vegetable
large salad
1 piece of fresh fruit
10 oz of whole milk

(approx 112 grams of protein)

[Back In Black]

Stats?

Macro's?

[mckiney34]

Yea about that I don't really know how to do that so can you elaborate on that?

[Tron3219]

Yea about that I don't really know how to do that so can you elaborate on that?

Break down each part of ur meals down to protein carbs and fats and add them up

[jklipouse]

1. meal(i consider these snakes cause they are so easy)
1 protein shake (2 scoops) gold standard 100% whey

2. breakfast
4 eggs any style ( i prefer scrambled w/ pepper)
8 ounces of whole milk
2 slices of whole grain bread with butter
1 piece of fresh fruit.
(approx 72 grams of protein)
depending on when i workout i eat this meal before it...
1 small potato
1/2 pound of fish
preworkout drink (adreN.O.Lyn bulk.... this stuff is amazing i recommend it)
2 Kre-Alkalyn EFX before workout and 2 after

3. lunch
1/2 pound of meat. (fish, chicken, foul) i usually eat chicken cause its the chepiest. but sometimes it gets old.
2 slices whole grain whole grain bread with butter
16 ounces of whole milk
1 piece of fresh fruit
(aprox 73 grams of protien)

4. snack
sliced up apples with pb on them
or a bowl of cereal w/ banana

5. dinnrer
1/2 pound of meat
baked potato
lightly steamed vegetable
large salad
1 piece of fresh fruit
10 oz of whole milk

(approx 112 grams of protein)

Try myfitnesspal.com or livestrong.com

[mckiney34]

Sweet ill get that stuff done an get it posted tm. Thanks y'all

[Back In Black]

And your stats - age, weight, height, bodyfat %?

[mckiney34]

Age 19 weight 200 and bf around 12-13 %

[Back In Black]

Height?

[mckiney34]

5'9 sorry forgot to include that

[toilet]

Are you calculating your macros?

[mckiney34]

I'm still learning how to do that