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  1. #1
    mckiney34 is offline New Member
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    my bulking diet, critique if youed like

    1. meal(i consider these snakes cause they are so easy)
    1 protein shake (2 scoops) gold standard 100% whey

    2. breakfast
    4 eggs any style ( i prefer scrambled w/ pepper)
    8 ounces of whole milk
    2 slices of whole grain bread with butter
    1 piece of fresh fruit.
    (approx 72 grams of protein)
    depending on when i workout i eat this meal before it...
    1 small potato
    1/2 pound of fish
    preworkout drink (adreN.O.Lyn bulk.... this stuff is amazing i recommend it)
    2 Kre-Alkalyn EFX before workout and 2 after

    3. lunch
    1/2 pound of meat. (fish, chicken, foul) i usually eat chicken cause its the chepiest. but sometimes it gets old.
    2 slices whole grain whole grain bread with butter
    16 ounces of whole milk
    1 piece of fresh fruit
    (aprox 73 grams of protien)

    4. snack
    sliced up apples with pb on them
    or a bowl of cereal w/ banana

    5. dinnrer
    1/2 pound of meat
    baked potato
    lightly steamed vegetable
    large salad
    1 piece of fresh fruit
    10 oz of whole milk

    (approx 112 grams of protein)

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Stats?

    Macro's?

  3. #3
    mckiney34 is offline New Member
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    Yea about that I don't really know how to do that so can you elaborate on that?

  4. #4
    Tron3219's Avatar
    Tron3219 is offline Knowledgeable Member
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    Quote Originally Posted by mckiney34
    Yea about that I don't really know how to do that so can you elaborate on that?
    Break down each part of ur meals down to protein carbs and fats and add them up

  5. #5
    jklipouse's Avatar
    jklipouse is offline Junior Member
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    Quote Originally Posted by mckiney34
    1. meal(i consider these snakes cause they are so easy)
    1 protein shake (2 scoops) gold standard 100% whey

    2. breakfast
    4 eggs any style ( i prefer scrambled w/ pepper)
    8 ounces of whole milk
    2 slices of whole grain bread with butter
    1 piece of fresh fruit.
    (approx 72 grams of protein)
    depending on when i workout i eat this meal before it...
    1 small potato
    1/2 pound of fish
    preworkout drink (adreN.O.Lyn bulk.... this stuff is amazing i recommend it)
    2 Kre-Alkalyn EFX before workout and 2 after

    3. lunch
    1/2 pound of meat. (fish, chicken, foul) i usually eat chicken cause its the chepiest. but sometimes it gets old.
    2 slices whole grain whole grain bread with butter
    16 ounces of whole milk
    1 piece of fresh fruit
    (aprox 73 grams of protien)

    4. snack
    sliced up apples with pb on them
    or a bowl of cereal w/ banana

    5. dinnrer
    1/2 pound of meat
    baked potato
    lightly steamed vegetable
    large salad
    1 piece of fresh fruit
    10 oz of whole milk

    (approx 112 grams of protein)
    Try myfitnesspal.com or livestrong.com

  6. #6
    mckiney34 is offline New Member
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    Sweet ill get that stuff done an get it posted tm. Thanks y'all

  7. #7
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    And your stats - age, weight, height, bodyfat %?
    NO SOURCES GIVEN

  8. #8
    mckiney34 is offline New Member
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    Age 19 weight 200 and bf around 12-13 %

  9. #9
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Height?
    NO SOURCES GIVEN

  10. #10
    mckiney34 is offline New Member
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    5'9 sorry forgot to include that

  11. #11
    toilet is offline Banned
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    Are you calculating your macros?

  12. #12
    mckiney34 is offline New Member
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    I'm still learning how to do that

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