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my bulking diet, critique if youed like
1. meal(i consider these snakes cause they are so easy)
1 protein shake (2 scoops) gold standard 100% whey
2. breakfast
4 eggs any style ( i prefer scrambled w/ pepper)
8 ounces of whole milk
2 slices of whole grain bread with butter
1 piece of fresh fruit.
(approx 72 grams of protein)
depending on when i workout i eat this meal before it...
1 small potato
1/2 pound of fish
preworkout drink (adreN.O.Lyn bulk.... this stuff is amazing i recommend it)
2 Kre-Alkalyn EFX before workout and 2 after
3. lunch
1/2 pound of meat. (fish, chicken, foul) i usually eat chicken cause its the chepiest. but sometimes it gets old.
2 slices whole grain whole grain bread with butter
16 ounces of whole milk
1 piece of fresh fruit
(aprox 73 grams of protien)
4. snack
sliced up apples with pb on them
or a bowl of cereal w/ banana
5. dinnrer
1/2 pound of meat
baked potato
lightly steamed vegetable
large salad
1 piece of fresh fruit
10 oz of whole milk
(approx 112 grams of protein)
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11-15-2012, 03:28 PM #2
Stats?
Macro's?
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Yea about that I don't really know how to do that so can you elaborate on that?
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11-15-2012, 06:32 PM #4Originally Posted by mckiney34
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11-15-2012, 06:48 PM #5Originally Posted by mckiney34
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Sweet ill get that stuff done an get it posted tm. Thanks y'all
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11-16-2012, 01:25 AM #7
And your stats - age, weight, height, bodyfat %?
NO SOURCES GIVEN
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Age 19 weight 200 and bf around 12-13 %
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11-16-2012, 12:49 PM #9
Height?
NO SOURCES GIVEN
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5'9 sorry forgot to include that
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11-17-2012, 03:10 AM #11Banned
- Join Date
- Nov 2012
- Posts
- 201
Are you calculating your macros?
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I'm still learning how to do that
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First Tren Cycle (blast)
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