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i be 190 when i start my bulk on cycle. what are your opinions on calories? im cutting at 2000 calories with 6x week cardio for 30min. i was thinking starting at 2400 cals. it never took alot of calories for me to gain muscle/strength. i dont see how people are eating 3500 cals. i would get so fat. should i do any cardio on cycle if bulking? 2x a week?
What's your tdee? Yes you do cardio at least twice a week while bulking. 2400cals for bulking? Post your macrosQuote:
Originally Posted by seriouslifter
How tall are you? What weight are you trying to get to?
Cardio 6x a week for 30 minutes is allot of cardio if your trying to gain muscle. Unless you keep the intensity of your cardio workouts to a minimum your most likely going to be burning muscle instead of fat.
MY tdee is 3382. i brought it up to 2500 calories. i feel like alot of calories and i will get fat. im 5'11. i want to get about 210ish from 190 when i start. im not going to be doing cardio 6x a week on bulk.
1 / 6:30am Whey Protein - ON 100% Whey - 2 scp 240 48 6 2
Oats - 1.5 c. 4.2oz (120g) 450 15 81 9
Benefiber - 2 tsp 15 0 4 0
Omega 3 cap (2) 20 0 0 2
Meal One Totals: 725 63 91 13
2 / 10am Fish - Chunk Light Tuna - Can 100 26 0 1
Meal Two Totals: 100 26 0 1
3 / 12pm Poultry - Chicken Tenderloins 8oz Raw 200 50 0 1
A BLANK SPACE 0 0 0 0
Jasmine Rice - 1c (200g) Cooked (60g) Raw 206 4 44 0
Veggies - Broccoli - 5oz cooked 50 3 10 1
Veggies - Broccoli - 5oz cooked 50 3 10 1
Meal Three Totals: 506 61 64 2
4 / 3pm - Pre Fruit - Apple - 8oz 118 1 31 0
Egg - Whole - 3 225 18 3 15
Egg - White - 3 51 11 1 0
Meal Four Totals: 394 29 35 15
5 / 6pm - Post Poultry - Chicken Tenderloins 8oz Raw 200 50 0 1
Jasmine Rice - 1c (200g) Cooked (60g) Raw 206 4 44 0
Omega 3 cap (2) 20 0 0 2
A BLANK SPACE 0 0 0 0
Meal Five Totals: 426 54 44 3
6 / 8pm Whey Protein - ON 100% Whey - 2 scp 240 48 6 2
Olive Oil - 1 tbsp. (0.5oz) 120 0 0 14
Meal Six Totals: 360 48 6 16
Daily Total: 2511 281 241 51
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