bulk in February

[Gioz]

17years old
bf: 11 (in february)
H: 1.68cm



Bulk!

Meal 1:
300ml milk - 40g Protein - 100g oats

Meal 2:
100g chicken +100-150 g wholemeal bread

Meal 3:
100g rice - 10g oil - 100g tuna natural - vegetable

Meal 4: After training
200ml milk - 40g Protein - 100g white bread

Meal5:
150g rice - 10g oil - 200g white meat or fish (salmon 2TIMES per week) - vegetables


Calories: 2900

[MickeyKnox]

How To BULK

http://forums.steroid.com/showthread...t#.UJJyq2fX_fs

[Gioz]

thanks

[MickeyKnox]

Anytime bro.

Check out the Nutrition forum well. I recommend you post your diet up there for some tweaking.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

[Gioz]

I seem to have already posted on nutrition forum.
However, for anyone who wants to give me a hand (being Italian and we are far behind you) you can contact me to my email (use translator)

[Gioz]

[email protected]

[Gioz]

up brothers.

[stpete]

Why would anyone email you and why would you give out your personal email? You seem to be communicating just fine right now.

[MickeyKnox]

giuannn @ live.it

I would remove that otherwise you're likely going to be spammed by web-bots, or at least break the link as i have.

[Gioz]

is not a personal email. is an email I do not use .....

[MickeyKnox]

is not a personal email. is an email I do not use .....

Huh? Then how are people suppose to contact you with an "interpreter'?? lol

[stpete]

Geez.

[Gioz]

is an email that I use only this forum