Burger patties okay while on CKD?

[Vice]

And is it possible to over shoot protein/fats in one sitting while on a CKD, say 70 protein/ 50 fat...

[durbin22]

Hamburgers are great on a CKD. Slap some cheese on them and you have a good meal. 3oz of 90% lean beef has 210 calories, 27 grams of protein and 11 grams of fat. You could eat 3 burgers and get the 70 grams of proetin but 50 grams of fat is a lot.

[Vice]

1 patty has 30 grams of fat!!
well the ones i have do

[painintheazz]

Try getting a leaner grade of meat then.

Pain

[Vice]

I never eat burgers anyways, was just curious if they are fine while on a keto, anyways how much carbs would you recommend me taking in on my 24 hour refeed?

5"11. 180, 12% bf

[tony1leg]

i would stick to chicken, tuna, and healthy fish bro

[demetri]

Originally posted by tony1leg
i would stick to chicken, tuna, and healthy fish bro

I wouldn't. Mix it up a bit. On a CKD you want to get in tons of fat. Hard to hit ketosis without it.

I try to go about 50-50 fat/protein. That seems to work well for me. I used to go 70-30 fat/protein but I was consuming way too many calories. I was still getting leaner, it was just taking too long.

[durbin22]

What kind of patties are you eating? When I ran a CKD diet most of my fat intake came from olive and flax oil.

[Animal Cracker]

bump