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  1. #1
    Vice's Avatar
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    Burger patties okay while on CKD?

    And is it possible to over shoot protein/fats in one sitting while on a CKD, say 70 protein/ 50 fat...

  2. #2
    durbin22's Avatar
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    Hamburgers are great on a CKD. Slap some cheese on them and you have a good meal. 3oz of 90% lean beef has 210 calories, 27 grams of protein and 11 grams of fat. You could eat 3 burgers and get the 70 grams of proetin but 50 grams of fat is a lot.

  3. #3
    Vice's Avatar
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    1 patty has 30 grams of fat!!
    well the ones i have do

  4. #4
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Try getting a leaner grade of meat then.

    Pain

  5. #5
    Vice's Avatar
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    I never eat burgers anyways, was just curious if they are fine while on a keto, anyways how much carbs would you recommend me taking in on my 24 hour refeed?

    5"11. 180, 12% bf

  6. #6
    tony1leg's Avatar
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    i would stick to chicken, tuna, and healthy fish bro

  7. #7
    demetri's Avatar
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    Originally posted by tony1leg
    i would stick to chicken, tuna, and healthy fish bro
    I wouldn't. Mix it up a bit. On a CKD you want to get in tons of fat. Hard to hit ketosis without it.

    I try to go about 50-50 fat/protein. That seems to work well for me. I used to go 70-30 fat/protein but I was consuming way too many calories. I was still getting leaner, it was just taking too long.

  8. #8
    durbin22's Avatar
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    What kind of patties are you eating? When I ran a CKD diet most of my fat intake came from olive and flax oil.
    Last edited by durbin22; 05-06-2003 at 08:13 AM.

  9. #9
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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