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01-07-2013, 11:23 AM #481
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01-07-2013, 11:30 AM #482
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
3 buckwheat pancakes and a protein shake
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01-07-2013, 12:38 PM #483
20 Buffalo chicken bites and fries
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01-07-2013, 12:46 PM #484
whole wheat pasta w/ xtra virgin olive oil / tomato sauce , grilled salmon fillet
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01-07-2013, 02:40 PM #485
2 quarter pound ground turkey burgers and a protein shake (protein powder/cottage cheese/honey/almond milk)
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01-07-2013, 03:37 PM #486
pwo shake
back to weekday eating...need to chose a sat OR sunday to stray NOT BOTH
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01-07-2013, 06:18 PM #487
one can tuna fish, one table spoon of mayo, diced onions, one whole avocado
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01-07-2013, 07:30 PM #488
Jelly Bellys....
Fml these things are good. :'(
Attachment 131502
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01-07-2013, 07:42 PM #489
250g beef steak
300g baked potato (+ cheese and sour cream)
Broccoli and cauliflower mix
Corn
.5L water
1 teaspoon creatine mono (first time ever)
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01-07-2013, 08:34 PM #490
10 oz grill chicken and 1.5 avocado
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01-07-2013, 08:36 PM #491
chicken breast....pot roast....hashbrown....fries....tea....eggs....buns ....spicy sausage sauce
Attachment 131508
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01-07-2013, 09:32 PM #492
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01-08-2013, 04:56 AM #493New Member
- Join Date
- Jan 2013
- Location
- New York
- Posts
- 5
Hi All,
Just finished 2 boiled red potatoes with 8 ounces of top round steak and a cup of cottage cheese before reading this post otherwise I would share picture of my meal with you guys.
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01-08-2013, 07:35 AM #494
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01-08-2013, 07:42 AM #495
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
shake with oats and 1/2 banana and 1 T natty pb.
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01-08-2013, 02:01 PM #496
big breakfast pre w/o
3bacon, 3eggs, grits, 1 slice dry wheat
4oz oj
coffee
750 cals approx
pwo shake now
650 cals approx
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01-08-2013, 02:07 PM #497
^^That sounds pretty damn good. Im eating some oatmeal with protein powder mixed in. I do have a good cup of coffee with it.
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01-08-2013, 07:08 PM #498
should be done for the day
8oz of rib eye steak on the grill just lightly brushed with evoo, lawry's season salt, pepper
rican beans and white medium grain rice (small portion)
fresh green beans(normal portion)
guessing 2200 cals for the day
saved about 5 oz steak for my breakfast sandwich on pan sabao bread
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01-08-2013, 07:24 PM #499Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
Grilled pork chop, cauliflower and some brown rice. I cheated and threw some butter on the brown rice and Cauliflower.
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01-08-2013, 07:25 PM #500
10 oz grilled chicken
1 cup raw broccoli
2 tbsp of Zea's sweet chili sauce
Washed it down with 1/2 cup cottage cheese, egg whites, chocolate protein powder, 1/2 cup Greek yogurt, and peanut butter powder!
BAM!!!
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01-08-2013, 07:27 PM #501Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
^ I'm saving the cottage cheese, yogurt and peanut butter for later when I get hungy.
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01-08-2013, 07:37 PM #502
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01-08-2013, 07:38 PM #503
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01-08-2013, 08:02 PM #504Originally Posted by likelifting
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01-09-2013, 08:03 AM #505
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01-09-2013, 08:04 AM #506
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01-09-2013, 08:21 AM #507
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01-09-2013, 09:03 AM #508
well there u go i was spot on if you didnt eat all
so is there a better brand of scrapple on the market or is it only one kind...idk, maybe i saw it in the store...by the bacon, etc.?
fixin to mow down on that steak sandwhich!
and coffee #2
600 cals
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01-09-2013, 09:19 AM #509
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01-09-2013, 09:21 AM #510
its all kinds like spicy, bacon etc....but I just like original I like it best cut 1/4" thick
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01-09-2013, 01:14 PM #511
pwo shake
yummmmmm
1250 cals for the day
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01-09-2013, 01:36 PM #512
Just had a 6.4oz pouch of tuna with light mayo.
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01-09-2013, 02:36 PM #513
grilled premio sweet basil sausage, eggplant zucchini and asparagus fried in olive oil with pepper and salt
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01-09-2013, 03:54 PM #514
8 chickfila nuggets
small serving white rice with 3 times blackeyed peas over top
mid day snack
1888 cals for the day thus far
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01-09-2013, 10:02 PM #515Senior Member
- Join Date
- Dec 2012
- Location
- US
- Posts
- 1,225
My wife's mom bought some crab. She's asian and knows how to clean or what parts to pull out of the body and which to keep. I love it. She puts the good stuff back in the shell and then I take the crab she has cleaned and put it backin there with all that....'stuff' and add a little bit of soy sauce and a good amount of lemon. It is so friggin good. I don't know or care about how many calories or fat or cholesterol or whatever. Its too good.
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01-10-2013, 12:53 AM #516New Member
- Join Date
- Jan 2013
- Posts
- 1
A ham sandwich I bought at 7/11.
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01-10-2013, 01:20 AM #517
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01-10-2013, 01:21 AM #518
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01-10-2013, 01:41 AM #519Originally Posted by Naïf23
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01-10-2013, 08:26 AM #520
ended the day with
one medium homemade burrito with 85/15 rican seasoned ground beef, sour cream, guac, mex blend cheddar, spring greens, salsa
slice wheat toast w/ natty pb
2500 cals for the day approx
coffee now
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