two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
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two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
Thuringian sausage - Wikipedia, the free encyclopedia
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
10 egg whites 1 yolk and 1 cup of oatmeal
coffee at 9:30
now(11:00)
Attachment 148064
ate and drank 600 cals worth
Figured this meal would be a perfect way to start back on this thread. Been out for a while.
Attachment 148066
14oz sirloin
6oz lobster knuckles and claws
Fat free basalmic vin
Lunch :)
^^bastard!!! ;)
lil steak
ham and cheese. sandwhich
mcintosh apple
650
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
TOTAL: 16g carb / 50g protein / 5g fat 309 calories for the morning
Tequila Lime Chicken made in a Slow Cooker.
Attachment 148068
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
6pz grilled chicken 1 cup rice and greens
Chicken fillet, 150g baked potato, dollop of Mayo and salad.
1 cup oats with 2 scoops vanilla protein powder, 1Tablespoon ground flax, 250mg red yeast rice and 1200mgs NAC
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
2:00 p.m. - large apple and 1tbs peanut butter - 43b carb, 9g protein, 22g fat
TOTAL: 59g carb / 51g protein / 27g fat 683 calories so far
pwo shake
1400/day
homemade nachos
6oz chicken 200 grams sweet potato
12oz turkey breast, head of romaine lettuce, vinegar and olive oil and 3/4 cup brown rice
Outback
All beef dog w mustard and kraut
Cup of chicken tortilla
Turkey n cheese wrap
2400/day
Grilled chicken spinach
6 oz grilled chicken greens and 50 grams cashews
Rabbit sauce piquante over basmati rice
1 cup quinoa 1 can of salmon and some pickled carrots
lil bbq pork
2666/day
Basmati rice, tuna, red apple, coffee
Avocado - trying to bring up fiber content in my macros a bit.
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
10 egg whites 1 yolk 1 cup oatmeal and oj
Post WO - 5 strips bacon, 3 egg whites one whole egg, fat free cheddar cheese, and glass of OJ
Oatmeal, 50g protein power,2 Tabesspoons ground flax, 1/3 cup blueberries....
1200mgs Nac and 250mg Chiese Red Yest Rice thrown in ...
1 cup of steel cut oats and an omelet made from 6 whites and 1 oz. mozzarella cheese...
750g of Tequila Lime Chicken!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
coffee
2 eggs
1 small sausage patty
wheat bagel with natty pb
2.5 oz OJ
700/day
6pz grilled chicken greens and 1 cup of brown rice
6oz rotissary chicken. 1cup quinoa and bulger wheat.