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01-29-2014, 08:31 AM #6841
two breakfast tacos - (flour tortillas, egg, cheese, one piece of bacon on each, and salsa)
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Thuringian sausage - Wikipedia, the free encyclopedia
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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01-29-2014, 09:04 AM #6843
10 egg whites 1 yolk and 1 cup of oatmeal
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01-29-2014, 10:03 AM #6844
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01-29-2014, 11:14 AM #6845
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01-29-2014, 11:27 AM #6846
^^bastard!!!
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01-29-2014, 11:27 AM #6847
lil steak
ham and cheese. sandwhich
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01-29-2014, 11:37 AM #6848
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01-29-2014, 11:38 AM #6849
mcintosh apple
650
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01-29-2014, 12:10 PM #6850Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
TOTAL: 16g carb / 50g protein / 5g fat 309 calories for the morning
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Tequila Lime Chicken made in a Slow Cooker.
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
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01-29-2014, 12:25 PM #6852
6pz grilled chicken 1 cup rice and greens
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01-29-2014, 12:32 PM #6853
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01-29-2014, 12:52 PM #6854
Chicken fillet, 150g baked potato, dollop of Mayo and salad.
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01-29-2014, 01:02 PM #6855Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
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01-29-2014, 01:48 PM #6856
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
1 cup oats with 2 scoops vanilla protein powder, 1Tablespoon ground flax, 250mg red yeast rice and 1200mgs NAC
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01-29-2014, 02:17 PM #6857Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
8:00 a.m. - yogurt - 11g carb, 14g protein
10:00 a.m. - 2oz each deli ham and turkey - 3g carb, 23g pro, 1.5g fat
12:00 p.m. - tuna w/ olive oil mayo - 2g carb, 16g pro, 3.5g fat
2:00 p.m. - large apple and 1tbs peanut butter - 43b carb, 9g protein, 22g fat
TOTAL: 59g carb / 51g protein / 27g fat 683 calories so far
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01-29-2014, 03:18 PM #6858
pwo shake
1400/day
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01-29-2014, 03:58 PM #6859
homemade nachos
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01-29-2014, 05:46 PM #6860
6oz chicken 200 grams sweet potato
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01-29-2014, 06:31 PM #6861
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
12oz turkey breast, head of romaine lettuce, vinegar and olive oil and 3/4 cup brown rice
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01-29-2014, 07:13 PM #6862
Outback
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01-29-2014, 07:34 PM #6863
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01-29-2014, 07:36 PM #6864
All beef dog w mustard and kraut
Cup of chicken tortilla
Turkey n cheese wrap
2400/day
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01-29-2014, 07:37 PM #6865
Grilled chicken spinach
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01-29-2014, 08:02 PM #6866
6 oz grilled chicken greens and 50 grams cashews
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01-29-2014, 08:24 PM #6867
Rabbit sauce piquante over basmati rice
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01-29-2014, 09:13 PM #6868
1 cup quinoa 1 can of salmon and some pickled carrots
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01-29-2014, 09:45 PM #6869
lil bbq pork
2666/day
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01-29-2014, 10:12 PM #6870Banned
- Join Date
- Jan 2014
- Posts
- 83
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01-30-2014, 05:05 AM #6871
Basmati rice, tuna, red apple, coffee
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Avocado - trying to bring up fiber content in my macros a bit.
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
-
01-30-2014, 06:40 AM #6873
10 egg whites 1 yolk 1 cup oatmeal and oj
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01-30-2014, 07:31 AM #6874
Post WO - 5 strips bacon, 3 egg whites one whole egg, fat free cheddar cheese, and glass of OJ
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01-30-2014, 07:48 AM #6875
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Oatmeal, 50g protein power,2 Tabesspoons ground flax, 1/3 cup blueberries....
1200mgs Nac and 250mg Chiese Red Yest Rice thrown in ...
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01-30-2014, 08:12 AM #6876
1 cup of steel cut oats and an omelet made from 6 whites and 1 oz. mozzarella cheese...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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750g of Tequila Lime Chicken!
Thanks
~T
Follow my personal story here on this blog: An honest journey
Trophy Husband - a countdown timer
-
01-30-2014, 11:24 AM #6878
coffee
2 eggs
1 small sausage patty
wheat bagel with natty pb
2.5 oz OJ
700/dayLast edited by zaggahamma; 01-30-2014 at 11:31 AM.
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01-30-2014, 12:46 PM #6879
6pz grilled chicken greens and 1 cup of brown rice
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01-30-2014, 01:04 PM #6880Member
- Join Date
- Sep 2013
- Location
- Texas
- Posts
- 912
6oz rotissary chicken. 1cup quinoa and bulger wheat.
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