Results 8,841 to 8,880 of 31048
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05-08-2014, 12:15 PM #8841
chicken titty, one boiled egg, and baked zucchini topped with parm cheese and roma tomato
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05-08-2014, 01:14 PM #8842
4/5 a Nathans dog with kraut n must
2 samples at sams club
1600
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05-08-2014, 02:09 PM #8843
6 oz grilled chicken breast 250 grams sweet potato
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05-08-2014, 03:14 PM #8844
4oz shredded chicken boobies
4oz meatloaf
4oz whole grain brown rice
sugarfree redbull (off to the gym in 1hr)
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05-08-2014, 03:19 PM #8845
chicken titty, boiled egg, and baked zucchini topped with parm cheese and roma tomato
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05-08-2014, 03:47 PM #8846
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05-08-2014, 04:53 PM #8847
Rican corned beef hash
Red beans and bacon rice
Plantains
Fresh pineapple
Crystal light
2255/ day
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05-08-2014, 06:21 PM #8848
6 oz rotisserie chicken breast greens and 35 grams cashews
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05-08-2014, 07:09 PM #8849
banana w/pb
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05-08-2014, 07:27 PM #8850
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05-08-2014, 07:49 PM #8851
Hot bowl of
Quaker oats with
Cinnamon raisins splenda milk
2600
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05-08-2014, 07:55 PM #8852
Post Back/Bi's
8oz steak
10 brussel sprouts
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05-08-2014, 10:10 PM #8853
Rtd muscle milk before bed
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05-09-2014, 12:59 AM #8854
2 hard boiled eggs
1/2 cup low fat cottage cheese before bed
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05-09-2014, 05:15 AM #8855
Meal 1 8 egg whites one yolk 1 cup oatmeal and oj
Meal 2 post training quest bar
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05-09-2014, 06:10 AM #8856
Ezekiel tortilla, sweet potato, wild hog/beef burger, slice of cheddar, and glass of OJ
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05-09-2014, 06:12 AM #8857Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
pork shoulder from air fryer, french roll, green beans
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05-09-2014, 08:03 AM #8858
turkey club
chicken
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05-09-2014, 08:16 AM #8860
1 cup of oats, mixed with 1/2 scoop protein and cinnamon
1 whole egg + 1 cup of egg whites scrambled, topped with salsa (cooked w/ sprits of olive oil)
coffee
440 Calories
50g Prot - 48%
32g Carb - 30%
10g Fat - 22%
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05-09-2014, 08:50 AM #8861
coffee at 9
just finished
small plate leftover rican corned beef hash
lil red beans rice plantains
450/day
preworkout
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05-09-2014, 09:01 AM #8862
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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05-09-2014, 11:50 AM #8863
peanuts
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05-09-2014, 11:58 AM #8864
6oz grilled chicken breast 1/2 cup brown rice and greens
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05-09-2014, 12:02 PM #8865
had six eggs and coffee for bfast.
getting ready for lunch, then the gym in 2 hours.
so I imagine more eggs, and now need to add some complex carbs, so I'm thinking oatmeal, probably about a cup
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05-09-2014, 12:46 PM #8866
Pwo shake
Yum
1111
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05-09-2014, 02:27 PM #8867
just ate 1 item combo of coconut shrimp & lo mein noodles covered in sirracha.
YUUUMMM!!
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05-09-2014, 02:43 PM #8868
6 oz grilled chicken breast 250 grams sweet potato
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05-09-2014, 05:06 PM #8869
a big piece of BBQ brisquette and a protein/milk shake
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05-09-2014, 05:52 PM #8870
6 oz grilled chicken breast greens and 40 grams cashew
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05-09-2014, 07:49 PM #8871
Couple of cocktails
couple pcs fried chicken
3/4 cup DELISH ny style tater salad
Sweet delicious cup of watermelon
1999/day
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05-09-2014, 09:13 PM #8872
2nd yummy shake
2555 / day
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05-10-2014, 06:18 AM #8873
8 ehh whites or yolk Ezekiel muffin and oj
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05-10-2014, 08:59 AM #8874
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05-10-2014, 09:46 AM #8875
8 ishoz moose bacstrap. 1/2 cup brown rice, cup brussel sprouts mmmm hmm
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05-10-2014, 10:21 AM #8876
Coffee 9 ish
just finished mini wheats w milk
404/day
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05-10-2014, 11:54 AM #8877
Lil fresh watermelon
444
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05-10-2014, 12:55 PM #8878
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05-10-2014, 04:36 PM #8879
6 oz grilled chicken breast wrapped in 1.5 Ezekiel tortilla
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05-10-2014, 05:00 PM #8880
Several cocktails
1333/day
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