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05-12-2014, 09:23 PM #8921
Sliver of cake
2555/ day
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05-13-2014, 03:54 AM #8922
8 egg whites on yolk Ezekiel muffin and oj 1 hr pre work out
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05-13-2014, 04:17 AM #8923
Black coffee
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05-13-2014, 05:50 AM #8924
Post training quest bar
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05-13-2014, 06:19 AM #8925Originally Posted by DrewZ
I like to let it sit in the freezer for a while so I think I'm eating ice cream!
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05-13-2014, 06:21 AM #8926
Cup of egg whites, one whole egg, few pieces of sweet potato, few pieces chicken tit, dollop of fat free sour cream, lil sirracha sauce, and glass of OJ
Also, 4 strawberries and a handful of blueberries
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05-13-2014, 08:05 AM #8927
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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05-13-2014, 08:13 AM #8928
coffee at 830
just finished
4 and 1/2 deviled eggs
strawberry milk and splenda smoothie
550/day
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05-13-2014, 11:34 AM #8929
6 oz grilled chicken breast 1/2 cup brown rice and greens
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05-13-2014, 11:47 AM #8930
turkey/beef burger, baked zucchini topped with parm cheese/portobello mushroom/roma tomato/wheat bread crumbs, and green salad
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05-13-2014, 12:30 PM #8931
Pwo shake Yum
1200
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05-13-2014, 02:03 PM #8932Originally Posted by zaggahamma
6oz grilled chicken 250 grams sweet potato
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05-13-2014, 02:54 PM #8933
Couple of chickfila strips
1444 / day
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05-13-2014, 03:13 PM #8934
instant expresso # 2
1484/dayLast edited by zaggahamma; 05-13-2014 at 03:28 PM. Reason: didnt finish beverage
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05-13-2014, 04:06 PM #8935
turkey/beef burger and baked yellow crooked neck squash topped with parm cheese/portobello mushroom/roma tomato/wheat bread crumbs
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05-13-2014, 05:13 PM #8936
Post Chest and Tri's
Veggie drink with; 3 huge handfuls of spinach, 2oz raw beets, cucumber, 5 frozen strawberries, 5g Glutamine, 3g Creatine - blended smooth in 12oz water
5oz Brown Rice
5oz Crockpot Beef
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05-13-2014, 05:28 PM #8937
Homemade beef burrito
Fat with the bad stuff
1988/ dayLast edited by zaggahamma; 05-13-2014 at 05:52 PM.
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05-13-2014, 05:31 PM #8938
long day...havent had time to light on when I ate but had this:
2 turkey clubs
2 chicken breast sandwhiches
3 hb eggs
crab meat/tuna salad
turkey wrap
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05-13-2014, 05:53 PM #8939
Payday candy bar
2222 / day
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05-13-2014, 06:18 PM #8940
6 oz grilled chicken breast greens and 35 grams cashews
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05-13-2014, 06:34 PM #8941
Turkey/beef burger and green salad
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05-13-2014, 06:39 PM #8942
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05-13-2014, 08:05 PM #8943
Deviled eggs
2444 / day
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05-13-2014, 08:07 PM #8944
Fat free cottage with scoop of protein powder, packet of sugar free raspberry jello, and splash of skim milk. I put it in the freezer for a little while and now devouring it!
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05-13-2014, 08:59 PM #8945
Watermelon
2555 / day
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05-13-2014, 09:38 PM #8946
4oz shredded chicken breast w/ franks hot sauce
3.5oz black beans
-
05-14-2014, 03:21 AM #8947
8 egg whites one yolk Ezekiel muffin and oj
-
05-14-2014, 03:44 AM #8948
1/2cup oats, scoop of protein powder, and cup of egg whites.
-
05-14-2014, 05:59 AM #8949
Quest bar
-
05-14-2014, 06:03 AM #8950
Glass of OJ
-
05-14-2014, 07:01 AM #8951New Member
- Join Date
- May 2014
- Posts
- 33
225g chicken breast
37g brown rice
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05-14-2014, 07:57 AM #8952
1 whole egg + 1 cup egg whites
1/2 cup oats with 1/3rd cup plain greek yogurt, 1/2 scoop of strawberry protein powder for flavor
coffee
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05-14-2014, 07:59 AM #8953
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05-14-2014, 08:10 AM #8954
3 hb eggs
tuna crab meat salad
turkey club
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05-14-2014, 08:13 AM #8955
Meal 2 post training quest bar
Meal 3 8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
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05-14-2014, 11:18 AM #8956
Delicious pwo shake
1111 / day
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05-14-2014, 11:27 AM #8957
6 oz grilled chicken breast 1/2 cup brown rice and greens
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05-14-2014, 12:15 PM #8958
grilled steak sammy on fresh ciabatta bread and a cup of fruit with blueberries/strawberries
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05-14-2014, 12:24 PM #8959
still pre gym, and it's around 11:30
so far, I've had 8 eggs and 1/2 cup oats
and I will eat one apple 30 minutes prior, and one apple as I walk into the gym
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05-14-2014, 03:25 PM #8960
6 oz grilled chicken breast and 250 grams sweet potato
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