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Breakfast this morning was:
Blended veggie drink w/ 3oz raw baby spinach, carrots, beets, strawberries, 1g vitamin c, 5g gluteamine w/ 12oz water
1/2cup Oats w/ 1 scoop of strawberry protein powder and 1/3 cup 0% fat greek yogurt.
Coffee x 2
Turkey/beef burger
meal 2
2 whole eggs, 1 cup egg whites scrambled - couple tablespoons of salsa
2 slices of Ezekiel toast
coffee
3 strawberries
Just saw some hotties by the pool, add beer to this
bowl of strawberry oatmeal
bowl of spicy shrimp cup of noodles
Pieces of chicken boob, lil flank steak, and smoked wild boar sausage
Cottage cheese, sugar free orange jello, scoop of vanilla protein powder, and lil skim milk. Taste like a cream sicle!
Cup of skim milk,scoop of protein, and 1/2 cup of ground flax Ezekiel cereal.
And glass of OJ
21 oz boneless skinless chicken breast. That is 650 grams to the metric peeps.
Body earned it pushing through the workout today after wanting to go home two reps in due to elbow discomfort. I will never ever forget my Aleve before workout again I promise.
Post WO - quest bar
2 turkey and egg wraps
egg salad wrap
cup of egg whites, one whole egg, and beef/turkey burger smashed up in it
Pieces of chicken boob, lil flank steak, lil smoked wild boar sausage, and green salad
2 philly soft pretzels and a 50 gram vanilla protein shake...
Triscuit and Brie Cheese.
Coffee 930
Noon brunch.....2/5 rueben, 1/2 catfish sammy, bite of hamburger, bite of french toast, h20
Now pwo shake
1313 / day
egg salad wrap
2 hb eggs
SSSTTTaaaarving!!! Was running late this morning and only grabbed some celery, cherry tomatoes, banana and had natty almonds at work.
Of course... it turned out to be a Frickin crazy day with no time to go get lunch...waiting for the last sub to leave and then straight to El Pollo Loco for double chicken salad...
5.5 oz steelhead trout
Cup and a half broccoli
1777 / day
Post back annihilation
5oz Lean Meat Loaf
4oz Sweet Potato
Water, 5g glutamine, 3g creatine, 1g Vit C. Omegas+E, Super Enzymes
This againQuote:
Originally Posted by 00ragincajun00
Couple of pretzel breadsticks With beercheese
Lil pineapple
2200 / day
watermelon
2250
lean beef, kale with olive oil and garlic, 230 calories.
Couple Moscow mules and two deep fried Mac n cheese balls! There went my cardio for the day!
turkey club
chicken salad
I know what/who I wish I was eating right now. :p
scoop of chocolate protein, heaping teaspoon BCAA's, 1/2 cp dry oats, 1cp unsweetened vanilla almond milk & 2cps water..
Breakfast on the go...
coffee 930
now half rueben with egg atop
crystal light
379/day
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celery sticks & 2 tlbs natty peanut butter...Costco brand chunky...did I mention they started selling it again...my kid brought it to me and was like "here Daddy now you can have peanut butter again" ehehehhhh...
Bout 10 fresh picked blackberries, straight off the vine and coffee. Only things I have had all day so far.
Smoked sausage, slice of jalepeno cheddar, slice of tomato, few pickles, two slices of bread, and a Gatorade
Pwo shake
1010 / day
Banoffee pie. I don't even like banoffee pie.