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07-04-2014, 08:10 PM #9641
few multigrain crackers w/ lil garlic herb cheese
watermelon
2200/day
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07-07-2014, 06:12 AM #9642
3 whole eggs, 5 strawberries, and green protein smoothie
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07-07-2014, 06:50 AM #9643
wow weekend slow here
hope all had nice 4th
C O F F E E !
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07-07-2014, 08:32 AM #9644
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07-07-2014, 09:52 AM #9645
eggs
bacon
grits
dry toast
550/day
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07-07-2014, 10:39 AM #9646
in the blender, I put
1 apple
8 oz egg whites
dash of cinnamon
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07-07-2014, 10:56 AM #9647
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07-07-2014, 12:23 PM #9648
zoe's grilled chicken dinner. (grilled chicken breast, 6 oz white beans, and grilled veggies)
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07-07-2014, 03:14 PM #9649
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07-07-2014, 03:16 PM #9650
yes back to the diet
pwo shake now
watermelon around 145
1313/day
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07-07-2014, 04:47 PM #9651
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07-07-2014, 05:03 PM #9652
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07-07-2014, 05:15 PM #9653
Jamba Juice - medium tropical greens smoothie with 2 scoops whey protein and a shot of 3G (caffeine)
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07-07-2014, 06:15 PM #9654
Homemade cereal bar with protein powder.
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07-07-2014, 06:21 PM #9655
scrumptious
cup of norther bean soup with smoked porkchop(ham practically)
yum city
1650/day
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07-07-2014, 08:09 PM #9656
Baked speckled trout topped with a lil parm cheese, onions, and bell peppers.
Protein shake with natty pb for dessert
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07-07-2014, 08:38 PM #9657
Watermelon
1750/day
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07-07-2014, 09:21 PM #9658
Lil over a serving of kettle popcorn
Lightly salted lightly sweet
1955/ day
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07-08-2014, 12:44 AM #9659Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
Big ole peach and chicken breast stir fried.
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07-08-2014, 03:16 AM #9660
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07-08-2014, 03:22 AM #9661
1 oz. habanero almonds.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-08-2014, 03:38 AM #9662Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
peach and some leftover pressure cooked lamb. Not feeling the protein love today.
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07-08-2014, 06:13 AM #9663
3 whole eggs with onions n bell peppers, 5 strawberries, and green protein smoothie
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07-08-2014, 07:36 AM #9664
Instant
cafe bustello
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07-08-2014, 08:12 AM #9665
orange chicken
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07-08-2014, 09:19 AM #9666
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07-08-2014, 10:56 AM #9667
perfectly ripe juicy Rainier cherries...killin them!!!
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07-08-2014, 11:21 AM #9668
BBQ CHICKEN, large breast, 3 small/med potatoes, and broccoli. likely finish it with some whole milk and some type of sweet.
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07-08-2014, 01:29 PM #9669
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07-08-2014, 01:30 PM #9670
pwo yummalicious shake
1100/day
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07-08-2014, 06:21 PM #9671
2 spare ribs
3/4 cup tater salad
3/4 cup rice/beans
Ehhh
1717/day
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07-08-2014, 06:30 PM #9672
Watermelon
1818
-
07-08-2014, 07:59 PM #9673
tacos de Carne asada
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07-08-2014, 08:25 PM #9674
Pork steak w lil gravy
2121/day
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07-08-2014, 09:16 PM #9675
1/2 chicken salad sammy
Kettle corn
2600
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07-09-2014, 04:35 AM #9676Senior Member
- Join Date
- Mar 2014
- Location
- Asia but not Asian.
- Posts
- 1,702
Chicken pressure cooked with
guac, sour cream, lettuce, onion, tomato
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07-09-2014, 06:17 AM #9677
3 whole eggs, onions n bell peppers, 5 strawberries, and glass of OJ
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07-09-2014, 06:18 AM #9678
It is no carb day, so 3 whole eggs, 5 egg whites, and 6 oz of grilled chicken with tea (no sugar or milk).
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07-09-2014, 06:43 AM #9679
Hard boiled egg, oatmeal with protein powder, nuts, and fruit.
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07-09-2014, 09:04 AM #9680
lil watermelon (finishing the big bowl gettin ready to cut new one)
99 cals/day
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