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07-22-2014, 12:32 PM #9841
elvisWO shake
1199/day
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07-22-2014, 03:11 PM #9842
hard boiled egg, red grapes, and bing cherries
-
07-22-2014, 05:18 PM #9843
Turkey club
Egg salad
-
07-22-2014, 05:21 PM #9844
fat homemade beef burrito
1800/day
-
07-22-2014, 06:09 PM #9845
Grip of chocolate covered almonds
2100/day
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07-22-2014, 06:27 PM #9846
Couple bites of homemade chicken salad and some homemade meatloaf
-
07-22-2014, 07:13 PM #9847
bbq kettle cooked chips
2333/day
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07-22-2014, 08:59 PM #9848
Scoop casein protein with scoop of BCAA in water.
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07-23-2014, 12:35 AM #9849
9 oz. flank steak, 1 cup steamed yellow and zucchini squash, 1/2 cup rice.....and some diet ginger ale....just getting over some kind of weird stomach bug.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-23-2014, 06:10 AM #9850
3 eggs, watermelon, and glass of OJ
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07-23-2014, 06:12 AM #9851
Oatmeal with protein peanut butter, nuts, fruit, whey protein, cinnamon, nutmeg, and a coffee. Also my multivitamin pack.
-
07-23-2014, 08:24 AM #9852
10 egg whites & fruit
-
07-23-2014, 08:36 AM #9853
2 breakfast tacos (egg, bacon, cheese, and salsa, on small flour tortillas)
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07-23-2014, 08:47 AM #9854
coffee 845 am
now
chicken salad sammy(1/2) on wheatberry with beautiful leaf of romaine
few jalapeno kettle chips
crystal light
404/dayLast edited by zaggahamma; 07-23-2014 at 08:57 AM.
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07-23-2014, 09:07 AM #9855
Turkey club
Stuffed chicken
-
07-23-2014, 11:11 AM #9856
8 oz fresh turkey breast with a cup 1/2 of bell pepper 1/2 cup snow peas stir fried 1/2 teaspoon of olive oil
-
07-23-2014, 12:05 PM #9857
baked turkey breast and baked squash topped with smoked turkey sausage
-
07-23-2014, 12:32 PM #9858
pwo shake
1100/day
-
07-23-2014, 02:31 PM #9859
red grapes and bing cherries
-
07-23-2014, 02:35 PM #9860
Crab
Chicken
-
07-23-2014, 05:04 PM #9861
Lasagna
1717/day
-
07-23-2014, 05:20 PM #9862
Homemade hamburger, corn on the cob, and cucumber salad from cucumbers out of my garden. Made guacamole for the burgers too.
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07-23-2014, 05:52 PM #9863
Can't go wrong there
Attachment 152072
There ya go RC lol
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07-23-2014, 07:19 PM #9864
2 servings of watermelon
1900/day
-
07-23-2014, 07:29 PM #9865
Pad Thai : P and spring rolls! YUMMY!! : P
-
07-23-2014, 08:15 PM #9866Originally Posted by cancer82
Had protein pancakes for supper
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07-23-2014, 08:44 PM #9867
Chocolate covered almonds
2121/day
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07-23-2014, 10:05 PM #9868
2 chicken breast and 2 packets of oats.
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07-24-2014, 01:40 AM #9869
2 wraps containing a total of 8oz. flank steak, 8 oz. chicken breast, 2 oz. mozzarella, 2 oz. spinach, and a couple of blasts of Woeber's jalapeño mustard.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
07-24-2014, 06:39 AM #9870
Oatmeal with almond milk, protein peanut butter, whey protein, nuts, fruit, cinnamon, and nutmeg with a coffee.
-
07-24-2014, 07:58 AM #9871
1/2 cup oats 40g whey shake coffee black with splenda
-
07-24-2014, 09:02 AM #9872
Chicken sandwhich
Crab
3 hb eggs
-
07-24-2014, 09:37 AM #9873Member
- Join Date
- Aug 2011
- Posts
- 616
200G topside beef slices & 200g brocoli with 4 amino acid tabs & pint of water
-
07-24-2014, 09:54 AM #9874
earlier had 3 eggs, and a few pieces of watermelon
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07-24-2014, 11:30 AM #9875
Coffee
3/4 of a chickfila n egg burrito
2 sips of cherry coke
Now mixing up a post furniture moving shake
1000/day
-
07-24-2014, 11:37 AM #9876
Subway footlong cheese steak with baked chips
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07-24-2014, 02:51 PM #9877
3 hb eggs
Pb
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07-24-2014, 05:20 PM #9878
Pad Thai from the Vietnamease. place down the street.
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07-24-2014, 05:21 PM #9879
Beef brisket sammy
1/2 serving of bbq kettle chips
3 multi grain crackers with
3 slices of cracker barrel sharp white cheddar cracker slices
1818/day
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07-24-2014, 07:25 PM #9880
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