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09-09-2014, 01:54 PM #10521
Pb
3 hb eggs
Turkey club
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09-09-2014, 02:33 PM #10522
chocolatey heaven pwo shake
1100/day
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09-09-2014, 05:02 PM #10523
Pork chops, beans from my garden, roasted peppers from the garden, and a couple beers.
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09-09-2014, 05:22 PM #10524
steak fajitas with grilled onions, green pepers, tomatoes, guacamole and hot sauce. 1 beer.
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09-09-2014, 05:59 PM #10525
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09-09-2014, 06:40 PM #10526
Wild hog backstrap!
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09-09-2014, 07:12 PM #10527
little piece of brownie and a scoop of vanilla ice cream
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09-09-2014, 08:19 PM #10528
1 and 1/2 chickfila strips with tad sonnys bbq sauce
watermelon
1750/day
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09-09-2014, 09:26 PM #10529
ruffles
1888/day
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09-09-2014, 09:32 PM #10530
1/2 a piece of dark chocolate almond bark
1950/day
YES! A SUB 2K CAL DAYLast edited by zaggahamma; 09-09-2014 at 10:21 PM.
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09-09-2014, 11:44 PM #10531New Member
- Join Date
- Aug 2014
- Posts
- 27
Extra lean ground turkey a medium sweet potato and mixed veggies. How you guys eat 1800-2000 calories blows my mind. I'm gonna be a little under 4k on the day and I'm starving.
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09-10-2014, 12:06 AM #10532
10 oz. flank steak, 1 cup of rice, 1 cup of yellow and zucchini squash...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2014, 02:36 AM #10533
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09-10-2014, 04:19 AM #10534
Coffee, black
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09-10-2014, 05:50 AM #10535
Oatmeal and a coffee.
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09-10-2014, 07:15 AM #10536
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09-10-2014, 07:18 AM #10537Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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09-10-2014, 07:22 AM #10538
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09-10-2014, 07:26 AM #10539Banned
- Join Date
- Jun 2013
- Posts
- 2,220
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09-10-2014, 07:27 AM #10540
2 eggs, 5 strips bacon, 2 sharp cheddar squares, dollop of sour cream, and dollop of salsa, all wrapped up in a low-carb (3g net) tortilla
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09-10-2014, 07:28 AM #10541
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09-10-2014, 08:07 AM #10542Banned
- Join Date
- Jun 2013
- Posts
- 2,220
It's one of my favorites!!! I can get you a recipe if you'd like or you can find some good ones online also.
The other recipe to make it involves no meat and no rice. You use oil for the fats instead of the meat and you eat it with pita bread typically but could just use a fork. IMO this way tastes better bc if the oil but if I make it this way I make sure to add a cut of meat on the side since it's not part of the dish for protein.
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09-10-2014, 09:16 AM #10543
2 tuna sandwiches
2 hb eggs
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09-10-2014, 09:45 AM #10544
coffee at 9
11:30
1 egg
2 bacon
1 dry toast
1/2 cup grits
1.39 oz OJ
450/day
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09-10-2014, 12:22 PM #10545
1.5 cup steel oats in 2% milk with cut strawberries. Ran out of blueberries.
About 750 calories
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09-10-2014, 01:32 PM #10546
pwo shake
1100
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09-10-2014, 01:51 PM #10547
had shrimp, beef, and chicken stir fry. no rice.
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09-10-2014, 02:11 PM #10548
Tuna sandwhich
Tin of tuna with 3 hb eggs
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09-10-2014, 02:23 PM #10549Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
4 whole eggs scrambled with 1/3 chopped chicken breast and 3tbl spoons of fresh salsa
1 slice grain toast w/pb
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09-10-2014, 02:24 PM #10550
Protein/carb bar
Pb
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09-10-2014, 05:18 PM #10551
peanut trail mix
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09-10-2014, 06:26 PM #10552
2 stiff ass rum and diets
Hungry as f
1313//day
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09-10-2014, 06:28 PM #10553
Pepperoni slices and cheddar squares
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09-10-2014, 06:32 PM #10554
2 tilapia
Spanish rice
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09-10-2014, 06:40 PM #10555
Caesar spinach salad
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09-10-2014, 07:33 PM #10556
Protein shake
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09-10-2014, 07:45 PM #10557
2 mcdoubles
3/4 small ff
Extra ketchup
4 oz coke
2600/day
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09-10-2014, 08:05 PM #10558New Member
- Join Date
- Aug 2014
- Posts
- 27
10 ounces 93% lean beef, one large sweet potato and one large banana.
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09-10-2014, 08:29 PM #10559
Lil ice cream
2999/day
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09-10-2014, 08:31 PM #10560
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