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09-15-2014, 05:30 PM #10641
protein shake.
45cal Unsweetened Coconut Milk,
Heaping scoop of natty peanut butter,
Strawberries, Ice, 2 scoops vanilla protein powder.
1 tsp. of psyllium husk, 5g glutamine, 5g creatine, 1g vitamin C.
Smooth and thick like soft serve ice cream.
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09-15-2014, 06:16 PM #10642
3 scrambled eggs topped with pulled wild hog
And it's soooooo good
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09-15-2014, 07:46 PM #10643
Yummy dark chocolate protein shake
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09-15-2014, 08:09 PM #10644
1.5 chicken breasts, big pile of broccoli and some angel hair pasta. finally full.
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09-15-2014, 08:53 PM #10645
Pumpkin pie a la mode yum
2333/day
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09-15-2014, 09:09 PM #10646
Lil ham and provo panini action
2777/day
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09-16-2014, 04:32 AM #10647
Coffee
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09-16-2014, 06:21 AM #10648
3 scrambled eggs with onions/peppers/garlic, sour cream, salsa, and cheddar
Coffee with sugar free vanilla creamer
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09-16-2014, 08:56 AM #10649
coke and coffee
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09-16-2014, 10:54 AM #10650
Nathans dog
Lil coke
505/day
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09-16-2014, 12:03 PM #10651
Banana
H20
575
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09-16-2014, 12:59 PM #10652
Chocolate almonds
700/day
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09-16-2014, 01:07 PM #10653Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
Protein shake + bowl chilli
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09-16-2014, 01:36 PM #10654
a slice of keto pizza, one boiled egg, and a mozzarella cheese stick
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09-16-2014, 03:49 PM #10655
left over turkey and sides
couple sips of caramel iced coffee
1111/day
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09-16-2014, 04:03 PM #10656
One boiled egg
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09-16-2014, 04:53 PM #10657New Member
- Join Date
- Jan 2014
- Posts
- 6
Sardines with olive oil and some whole grain bread.
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09-16-2014, 06:15 PM #10658
2 chicken breast and a sweet tater.
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09-16-2014, 07:51 PM #10659
Pwo shake
1818/day
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09-17-2014, 02:24 AM #10660
just finished a bowl of
oatmeal with cinnamon and splenda
2200
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09-17-2014, 02:47 AM #10661
1 and 1/4 chicken strips
lil bbq sauce
2400
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09-17-2014, 02:47 AM #10662
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09-17-2014, 08:22 AM #10663
1/2 Cup of brown rice + Chicken Breast + 1/4 cup of cucumbers
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09-17-2014, 08:33 AM #10664
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Large bowl of home made Chicken Noodle Soup that is packed with chicken. Perfect for the weather here as we have fall like temps. Good timing.
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09-17-2014, 08:36 AM #10665
had 3 scrambled eggs topped with pulled wild hog, dark chocolate protein shake, and coffee with sugar free creamer
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09-17-2014, 11:14 AM #10666
Slice of Keto pizza
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09-17-2014, 11:18 AM #10667
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09-17-2014, 01:03 PM #10668
another slice of keto pizza
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09-17-2014, 01:50 PM #10669
Half chicken from nandos with a crap load of sauce and one serving of spicy rice
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09-17-2014, 04:25 PM #10670
3 boiled eggs
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09-17-2014, 05:46 PM #10671
3 chedda squares
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09-17-2014, 05:58 PM #10672
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09-17-2014, 05:59 PM #10673
Pwo shake at 5pm
630pm half a small coffee at McDonald's
1150
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09-17-2014, 06:54 PM #10674
Caesar salad and 4 strips of bacon
Yummy protein shake for later
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09-17-2014, 07:00 PM #10675
corned beef hash
rican style
couple slices sweet plantains
1777/day
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09-17-2014, 08:41 PM #10676
skinny cow ice cream sammy
few cape cod kettle cooked chips
few ginger snaps
2222
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09-17-2014, 08:47 PM #10677
3 mini crispy choc chip cookies
2333
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09-17-2014, 09:54 PM #10678
Proton shake with milk post-deadlift session
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09-17-2014, 10:48 PM #10679
Whole wheat wrap with 3 tbs of peanut butter. Mmm
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09-18-2014, 06:29 AM #10680
3 scrambled eggs topped with pulled wild hog and coffee with sugar free creamer
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