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03-12-2015, 05:57 PM #13961Originally Posted by GirlyGymRat
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03-12-2015, 06:00 PM #13962
Greek yogurt , kiwifruit
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Baby spinach/Kale w/4 oz of baked chicken w/1 Tbl sp of Humus for dressing
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03-12-2015, 06:35 PM #13964Originally Posted by Bio-Active
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03-12-2015, 06:36 PM #13965Originally Posted by RaginCajun
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03-12-2015, 06:38 PM #13966
6 oz grilled chicken breast greens and 50 grams cashews
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03-12-2015, 06:46 PM #13967
8 oz grilled chicken breast on half head of lettuce, tspn chia seed, half cup greek yogurt and homade salsa.
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03-12-2015, 07:06 PM #13968
Whole wheat pasta with tomato basil chicken and eggplant marinara
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03-12-2015, 07:22 PM #13969
Pumpkin cheesecake puddin (homemade) and cottage cheese
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03-12-2015, 07:25 PM #13970
tuna on wheat, 4 oz chiken, green beans
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03-12-2015, 07:44 PM #13971
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Casein shk
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03-12-2015, 08:34 PM #13973
Casein shake
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03-12-2015, 11:07 PM #13974
Hot bowl of quaker oats
With milk cinnamon salt splenda brown sugar raisins
BOOOOOM!
FULL!
2222/day
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03-13-2015, 01:11 AM #13975
Quest bar
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03-13-2015, 03:45 AM #13976
coffee
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Apple, 4egg whites 1 egg spinach and cheese, whey shk(shot 4 oz), 1 slice of Daves power seed bread w/honey drizzle
Last edited by NACH3; 03-13-2015 at 04:12 AM. Reason: Added bread
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03-13-2015, 05:35 AM #13978
8 egg whites 2 yolks Ezekiel muffin and oj
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Pre w/o(ON GS) hlf hour later gym time!
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03-13-2015, 06:19 AM #13980
8 whites 2 yolks w/ salsa, 1.5 cups oatmeal
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6 egg whites 2 egg beaters w/spinach ham peppers cheese, 2 slices of Daves power seed bread w/1 Tbl sp of PB...
Forgot to add post w/o whey shk...Last edited by NACH3; 03-13-2015 at 09:07 AM.
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03-13-2015, 08:17 AM #13982
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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03-13-2015, 08:19 AM #13983
BCAAs
coffee black with splenda
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03-13-2015, 10:14 AM #13984
6 oz chicken, 2 cups rice
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03-13-2015, 10:21 AM #13985
Water w caffeine
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03-13-2015, 10:40 AM #13986
leftover cheeseburger macaroni
333/day
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6oz rotisserie chicken, 1 cup brown rice, asparagus
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03-13-2015, 11:10 AM #13988
6 oz grilled chicken breast 1 cup brown rice and greens
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03-13-2015, 11:31 AM #13989
Chicken Phall,,,,feeling the heat,,,
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6 oz rotisserie chicken, sweet potato, 28g of almond/cashew mix
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03-13-2015, 01:10 PM #13991
i may need a spanking
had half a fried scrimp poboy, few fries, and 2 abita purple hazes
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03-13-2015, 02:01 PM #13992
6 oz grilled chicken breast 250 grams sweet potato
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03-13-2015, 02:43 PM #13993
pwo shake of the Gods
1010/day
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6 oz rotisserie chicken, asparagus, fiber bar
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03-13-2015, 03:59 PM #13995
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03-13-2015, 05:29 PM #13996
6 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
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fAt free Greek yogurt w/granola and walnuts
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Breakfast for dinner...
6egg whites, 2 egg beaters spinach, peppers, 1 slice of Daves power seed bread w/1 Tbl sp PB
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03-13-2015, 07:48 PM #13999
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03-13-2015, 07:49 PM #14000Originally Posted by zaggahamma
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