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04-06-2015, 10:39 PM #15081
Eggs&oatmeal
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04-06-2015, 10:54 PM #15082
Reheated the other half of my
Brunch quesadilla
Still yum
2200/day shoulders still hungry
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04-06-2015, 11:57 PM #15083
Brown rice, ground turkey.
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04-07-2015, 12:01 AM #15084
Not the best shoulder food
I will do better
Almond joy and chocolate peanuts
2666/day
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Whey shk, fresh pineapple, 6 egg whites 2 egg beaters, 2 slices of tri tip(4oz)2 slices of Daves killer seed bread
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04-07-2015, 03:23 AM #15086
pre-walk coffee
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04-07-2015, 05:14 AM #15087
1 cup oatmeal, 3 whole eggs +6 whites
-
Pre w/o neon volt 2scoops 30 min gym
Last edited by NACH3; 04-07-2015 at 08:00 AM.
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04-07-2015, 05:50 AM #15089
8 egg whites one yolk Ezekiel muffin and oj
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04-07-2015, 06:00 AM #15090
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04-07-2015, 06:12 AM #15091
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04-07-2015, 07:34 AM #15092
sippin on BCAAs
coffee black with splenda
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04-07-2015, 07:58 AM #15093
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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Post w/o whey shk w/banana, 6 egg whites 2 egg beaters, 1c oatmeal, some grapes(green)
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04-07-2015, 08:04 AM #15095
Pre-workout coffee
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04-07-2015, 10:54 AM #15096
5.75 oz grilled chicken breast 1 cup brown rice and greens
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5.89oz baked chicken breast, 205g sweet potato, steamed cauliflower
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04-07-2015, 11:19 AM #15098
A zagga meal
12 chickfla nuggets, few fries, and a lemonade
Have a grilled chicken sammy on stand by
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04-07-2015, 11:45 AM #15099
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04-07-2015, 11:50 AM #15100
orange chicken lunch special
too much
1.1 oz coke
850/day
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04-07-2015, 12:08 PM #15101Originally Posted by zaggahamma
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5.92oz baked chicken breast, 200g sweet potato, steamed broccoli/cauliflower (1.5c)
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04-07-2015, 02:20 PM #15103
chickfla grilled chicken sammy
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5.75 oz baked chicken breast, 1c rice, 30g unsalted cashews/almonds/pistachios
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04-07-2015, 03:11 PM #15105
PWO shake
1515/day
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04-07-2015, 03:14 PM #15106
5.75 oz grilled chicken breast 200 grams sweet potato
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04-07-2015, 03:28 PM #15107
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04-07-2015, 03:37 PM #15108
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04-07-2015, 05:41 PM #15109
5.75oz grilled chicken breast greens and 50 grams cashews
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5.50 oz baked chicken breast, 3oz tri tip roast, 200g Brusset potatoes, Saute carrots, avacodo
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04-07-2015, 06:02 PM #15111
Pre-workout Neon Volt
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04-07-2015, 06:36 PM #15112
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04-07-2015, 06:41 PM #15113
Leftover bbq rib
3/4 cup homemade bacon augratin taters
Fresh caesar salad
2020/day
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04-07-2015, 06:43 PM #15114
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04-07-2015, 06:56 PM #15115
^^^haha
Bbq chicken boobie and burger patty
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04-07-2015, 06:56 PM #15116
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04-07-2015, 07:09 PM #15117
Few Godiva dark chocolate truffle candies and a Reese's peanut butter egg
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04-07-2015, 07:35 PM #15118
salt lick is the worlds best bbq joint. period.
mixed all my food together tonight, green beens, chicken breast, jalepenos, touch of A1 sauce
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04-07-2015, 07:51 PM #15119
Navel orange
2100/day
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5.5 oz baked chicken breast, hlf a russet potato, carrots, avacodo, unsalted cashews/pistachios(28g)
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