400g of liquid egg whites
1/2 cup oatmeal
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400g of liquid egg whites
1/2 cup oatmeal
Pre w/o ON GS 3scoops
8 egg whites 2 yolks Ezekiel muffin and oj. Time to hit the rd after breakfast for softball :)
5 hr energy before hitting the road
Guess you won't have to shave that side for while!Quote:
Originally Posted by tduff311
Venison cheeseburger on oatmeal double protein English muffin
Big glass of low sugar OJ
Yesterday had a quest bar, handful of grapes, 2 tbsp almond butter, blackened tilapia and roasted veggies, wedge salad with bacon and tomatoes and some creamy dressing ( I ordered a different salad but restaurant messed up order so I took it to help out the waiter we were such a large party) and small piece of birthday cake
That was a big day for me.
Now having coffee.
Any booty shaking?Quote:
Originally Posted by GirlyGymRat
Post w/o whey shk, 8 egg whites w/cheese, oatmeal, and a banana
5.75 oz grilled chicken breast ezekiel bun
We had a group event before dinner so no dancing this time :)Quote:
Originally Posted by RaginCajun
Scrambled eggs:
9 egg whites
1 egg
Fat free cheddar
2 slices Ezekiel toast
1.5 tbsp natty pb
Coffee w/ nondairy powder creamer and stevia
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Coffee
French Toast
Scrambled egg
Bacon
Bite if grits
Navel orange
Water
777/day
6.25oz baked chicken breast, sweet potato 215g, steamed broccoli
Loving the sun roast i cant live without mine unfortunatelyQuote:
Originally Posted by MR-FQ320
Sent from my iPhone using Forum
Two slices of hot wholefoods meat lovers pizza straight out of their oven
Carb master cup of yogurt
We have time between games. At the roadhouse having tritip steak salad with steamed broccoli and avocado might have a roll too
2 sausage and egg biscuits
Omelette biscuit
Vanilla almond quest bar
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
6.25oz baked chicken breast, wheat pasta 1tbl sp Parmesan cheese,
Edit** steamed broccoli
Few club crackers with spinach dip
Vodka & diet cranberry
963/day
3 cups spinach
115g 93/7 beef
85g tomato
30g feta
Michelob Ultra
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Broast chic with grapes.
Vodka diet cranberry#2
1063/day
6oz baked chicken breast, 200g sweet potato, steamed broccoli, unsalted almonds
5.75 oz grilled chicken breast Ezekiel bun
Big ol cheeseburger
Same here with some French fries.Quote:
Originally Posted by cancer82
Started #3
Cuz the Fvcking Chinese driver took 1:20!!!! FVCK!!!
Lil orange chicken
Lil bourbon chicken
Lil pork fried rice
Chocolate cake w scoop salted caramel ice cream
1818/day ..1919 if I finish this drink...99% probability
Balls ! Only made it to 00:15
On gold standard 2 scoops.
Almond milk
Unsalted cashews.
6.25oz baked chicken breast, 25g unsalted almonds, steamed broccoli(2c)
green tea and quest bar
1919 / official
Casein shk w/3/4c double lite ice cream(4.5g F/10c/4.5g P) 1tbl sp natty PB
Carb lite vanilla ice cream, lil natty pb, and half scoop of chocolate protein powder
2 quest bars for the ride home
Edit** packed it(the oatmeal) up for the am(easy wake up and eat - made my 8 eggs whites w/1/4c cheese) too...
1/2 banana/fiber bar
Low carb whole wheat wrap
100g BBQ turkey breast
Baby spinach
Honey mustard
Green tea w/ stevia
225, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
Lil bourbon chicken
Lil fried rice
2100
Dessert (s)
2666/day