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Casein shot(4-6oz 1.5scoops)
Think I'm gonna have a cheeseburger too... About an hr
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05-23-2015, 08:24 PM #17282
Serving of Fritos
1616
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05-23-2015, 08:31 PM #17283
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Cheeseburger, fries(couple), 1/2 vanilla milk shk
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05-23-2015, 10:13 PM #17285
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05-23-2015, 10:15 PM #17286
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05-23-2015, 11:02 PM #17287
Quest bar
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05-24-2015, 01:01 AM #17288
Chocolate peanuts
2200/day
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05-24-2015, 03:14 AM #17289There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Apple, 8egg whites, oatmeal w/ON GS)
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05-24-2015, 04:52 AM #17291
Bagels, 1 egg, carved ham
CoffeeNO SOURCES GIVEN
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05-24-2015, 04:58 AM #17292
8 egg whites one yolk Ezekiel muffin and oj
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8 egg whites w/1/4c cheese, 2 blueberrie wheat waffles w/PB(1tbl sp) lil honey
Coffee black
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05-24-2015, 06:47 AM #17294
Pork
Eggs
Veggies
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05-24-2015, 07:23 AM #17295
Cottage cheese
1/2 a soy free protein bar
Need more veggiesNO SOURCES GIVEN
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05-24-2015, 07:55 AM #17296
6.03 oz grilled chicken breast 217 grams sweet potato
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05-24-2015, 08:37 AM #17297
Mr Hyde Pre Workout
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05-24-2015, 08:43 AM #17298
Man I missed out yesterday!
A lot vasodilation going on! (Bio and Girly!)
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05-24-2015, 09:16 AM #17299
Mint chocolate chunk quest bar
Small glass of low sugar OJ
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05-24-2015, 09:20 AM #17300New Member
- Join Date
- May 2015
- Location
- NC, USA
- Posts
- 49
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05-24-2015, 09:53 AM #17301Originally Posted by almostgone
PWO coffee
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05-24-2015, 09:54 AM #17302Originally Posted by zaggahamma
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05-24-2015, 10:15 AM #17303
2x protein low fat yogurt and 5 bing cherries plus another cup coffee pre workout
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05-24-2015, 11:02 AM #17304
Chicken and broccoli
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05-24-2015, 11:08 AM #17305Originally Posted by GirlyGymRat
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05-24-2015, 11:09 AM #17306
PWO
Chicken Thai lettuce wraps
Sweet n sour chicken bowl with brown rice
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05-24-2015, 11:36 AM #17308
5.71 oz grilled chicken breast 264 grams sweet potato
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05-24-2015, 01:01 PM #17309
Couple bites of bland combo pizza from Costco
Couple sips coke
2 samples cape cod reduced fat potato chips
Few green grapes yuk
Need to turn this frown upside down
250/day
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05-24-2015, 01:35 PM #17310Originally Posted by zaggahamma
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05-24-2015, 01:52 PM #17311
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05-24-2015, 02:06 PM #17312
5.75 oz grilled chicken breast and 200 grams sweet potato
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05-24-2015, 02:49 PM #17313
Chicken breast
Multigrain tagliatelle
Courgette
Red pesto
Home made protein barNO SOURCES GIVEN
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[QUOTE=Back In Black;7056498]Chicken breast
Multigrain tagliatelle
Courgette
Red pesto
Home made protein bar[/QUOTE]
Pls share how lol - I need to start making more things too
6oz baked chicken breast, 1+c brown rice, steamed asparagus
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05-24-2015, 03:15 PM #17315
Vanilla whey 100g
Natty PB 150g
Powdered oats 250g
Skim milk 30-50ml
I know you don't work in grams but use the ratios and play with them. Textures change the more you start subbing whey for oats.
Mix the PB with the milk (easier if you warm them) then add the dry mix. Mix together and press into a lined tray. Chill for 2 hours and keeps for a couple of weeks chilled.NO SOURCES GIVEN
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05-24-2015, 03:31 PM #17316
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05-24-2015, 04:08 PM #17318
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05-24-2015, 04:11 PM #17319New Member
- Join Date
- May 2015
- Location
- NC, USA
- Posts
- 49
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05-24-2015, 04:14 PM #17320Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Half package lean ground turkey + 4 Eggwhites + 2 Whole eggs mixed in a container with ketchup and franks red-hot with a little mustard + my tangerine BCAA's
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