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05-29-2015, 03:32 PM #17521
pwo shake
975/day
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6.25oz baked chicken breast, 225g sweet potato, steamed asparagus
Last edited by NACH3; 05-29-2015 at 04:29 PM.
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05-29-2015, 04:29 PM #17523Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
2,500 calorie quart reese's peanut butter chocolate breyer's ice cream with smuckers hot fudge and nacho cheese doritos about 200 cals
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05-29-2015, 04:40 PM #17524
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05-29-2015, 05:05 PM #17525
5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
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05-29-2015, 05:13 PM #17526
Making me and the wifey a few NY Strip steaks, roasted cauliflower, and quinoa.
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05-29-2015, 05:36 PM #17527
2 bowl of almond crisp cereal
With raisins
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05-29-2015, 07:08 PM #17528
Lil sesame chicken
Lil pork fried rice
1333/day
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05-29-2015, 07:15 PM #17529
2 quest bars 1 choc mint and 1 smores
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05-29-2015, 07:43 PM #17530
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05-29-2015, 08:21 PM #17531
Grapes
1444
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Oatmeal
CASEIN SHK
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05-29-2015, 09:57 PM #17533
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05-29-2015, 10:29 PM #17534
Casein shake
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05-29-2015, 11:30 PM #17535
Chocolate peanuts
2100/day
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05-30-2015, 04:38 AM #17536
8 egg whites 2 yolks Ezekiel muffin and oj
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05-30-2015, 07:59 AM #17537
Lil left over chinese
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05-30-2015, 08:12 AM #17538
5.75 oz grilled chicken breast Ezekiel bun
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Apple, 8 egg whites, oatmeal
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05-30-2015, 10:09 AM #17540
Egg white omelette with spinach and feta cheese. Yum!
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05-30-2015, 10:30 AM #17541
5.75 oz grilled chicken breast Ezekiel bun
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6oz baked chicken thighs, 2c wheat pasta, steamed asparagus
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05-30-2015, 11:12 AM #17543
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05-30-2015, 11:42 AM #17544Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Chicken salad with some franks red hot
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6.25oz baked chicken breast, 215g sweet potato
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05-30-2015, 01:07 PM #17546
5.75 oz grilled chicken breast shredded and wrapped in an Ezekiel tortilla
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Whey shk w/banana
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6.25oz baked chicken breast, 1c brown rice
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05-30-2015, 04:08 PM #17549
On the road home from daughters softball. Quest bar to get by
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05-30-2015, 04:27 PM #17550
pwo nectar of the gods
had 1/2 of nanner on the bike ride to the gym(office)
1050/day
got some split pea soup simmering with a chunk of smoked ham/pork for seasoning
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05-30-2015, 04:42 PM #17551Originally Posted by zaggahamma
PWO protein shake
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6.25oz baked chicken breast, steamed asparagus, avacodo
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05-30-2015, 05:01 PM #17553
Cpl burgers
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05-30-2015, 05:49 PM #17554
5.75 oz grilled chicken breast greens and 50 grams cashews
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05-30-2015, 06:33 PM #17555
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1/2c lite cottage cheese, fiber bar... Thinking of my next meal?!?!?!
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Casein shk w/1/2c dbl lite ice cream(3gF 6gC 3gP) 1/2banana
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05-30-2015, 07:11 PM #17558
Under the kitchen light???
Attachment 157323
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05-30-2015, 07:50 PM #17559
Casein shake
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05-30-2015, 08:00 PM #17560
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