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6.25oz baked chicken breast, 1c brown rice
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06-03-2015, 01:31 PM #17682
5.75 oz grilled chicken breast 200 grams sweet potato
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06-03-2015, 03:29 PM #17683
Chocolate mint chunk quest bar
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06-03-2015, 03:36 PM #17684
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06-03-2015, 03:54 PM #17685
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06-03-2015, 04:43 PM #17686
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06-03-2015, 05:20 PM #17687
2 rum and diet cokes
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06-03-2015, 05:43 PM #17688
5.5 oz rotisserie chicken greens and 50 grams cashews
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06-03-2015, 07:35 PM #17689
Venison burger patty and two veggie patties
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06-03-2015, 07:38 PM #17690
Casein shake
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06-03-2015, 08:34 PM #17691
Chocolate protein shake
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Man I fell asleep lol -
Had 2blueberry wheat waffles w/PB and honey drizzle,
Casein shk w/1/3c ice cream(3F 3P 7C) 1/2banana, water ice
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06-03-2015, 10:05 PM #17693
- Join Date
- Oct 2008
- Location
- Scamming my brothers
- Posts
- 11,286
- Blog Entries
- 2
Quasi Chicken Caesar salad made from whole bag of romaine lettuce, 2 chicken breasts (about 12oz), black olives, 2 hard boiled eggs, large croutons, Fat free caesar dressing. Chased down with about 2 quarts of home brewed green tea with honey.
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06-03-2015, 11:01 PM #17695
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06-04-2015, 12:07 AM #17696
Fresh apple fritter from krispy kreme
2222
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06-04-2015, 02:02 AM #17697
That restaurant looks like it serves some good food
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06-04-2015, 03:10 AM #17698
8 egg whites 2 yolks Ezekiel muffin and oj
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06-04-2015, 03:24 AM #17699
50g of plain shredded wheat with cinnamon and Splenda
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-04-2015, 05:39 AM #17700
Mr Hyde pre Training
Quest bar Post training
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06-04-2015, 06:14 AM #17701Junior Member
- Join Date
- Aug 2013
- Posts
- 70
made my self a cheese and chicken toaste yes i no i am rank ha!
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06-04-2015, 07:03 AM #17702
2 med hb eggs pre w/o
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06-04-2015, 07:35 AM #17703
grits, two whole eggs, two egg whites, dollop of sour cream, and glass of low sugar OJ
coffee with vanilla creamer and lil splenda
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06-04-2015, 07:47 AM #17704
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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06-04-2015, 08:10 AM #17705
2 turkey clubs
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Earlier had fruit, whey shk,
Now 6 egg whites, 2 blueberry wheat waffles
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06-04-2015, 09:01 AM #17707
Protein shake
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06-04-2015, 10:26 AM #17708
5.75 oz grilled chicken 1 cup brown rice and greens
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06-04-2015, 10:35 AM #17709
1/2 Italian sub. That is my first food for the day!
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6oz baked chicken breast, 1c brown rice, steamed asparagus
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06-04-2015, 11:03 AM #17711
1 pancake with bananna and half a tub of low fat greek yoghurt with one scoop of whey mixed in
Sent from my iPhone using Forum
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06-04-2015, 11:05 AM #17712
Pwo shake
808/day
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06-04-2015, 11:21 AM #17713
Grilled chicken bacon and avocado on wheat and a side salad
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6.25oz baked chicken breast, 200g potato,
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Protein shk
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6oz baked chicken breast, steamed asparagus , lil rice due to fruit
Bowl of mixed fruit(watermelon, cantelope, honey dew)
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06-04-2015, 03:22 PM #17717
Half of the MET-rx bar before workout.
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06-04-2015, 03:33 PM #17718
s'mores quest bar
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06-04-2015, 03:39 PM #17719
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06-04-2015, 04:15 PM #17720
Small zaggadriver
1313/day
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