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Casein shkee
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06-05-2015, 10:18 PM #17762
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06-06-2015, 01:00 AM #17763
9 oz. chicken breast, 1 cup of rice, and just a few steamed broccoli florets ( got to buy more).
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-06-2015, 07:02 AM #17764
8 egg whites 1 yolk Ezekiel muffin and OJ
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06-06-2015, 07:54 AM #17765
Saturday morning coffee. My favorite cup of the week!
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06-06-2015, 08:02 AM #17766Originally Posted by GirlyGymRat
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06-06-2015, 08:30 AM #17767
2 raw eggs,8 egg whites , cup of Oates scoopof protein blended
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06-06-2015, 08:40 AM #17768Originally Posted by zaggahamma
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06-06-2015, 08:41 AM #17769
Oatmeal, natty pb, and a scoop of protein
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6 egg whites, oatmeal(scoop of whey), black coffee
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6oz baked chicken breast, 2c wheat pasta,
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06-06-2015, 10:56 AM #17772
5.75 oz grilled chicken breast Ezekiel bun and sweet potato chips
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Whey shk
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06-06-2015, 12:07 PM #17774
Water. I am hungry but no food here. Other then a pizza joint. Not having that!
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06-06-2015, 12:33 PM #17775
Found a sugar free cough drop.
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06-06-2015, 01:08 PM #17776
Roasted chicken breast sandwich and diet coke
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06-06-2015, 02:00 PM #17777
Glass of Malbec
pre triple crown
bout 1 glass imbibed
with breakfast at the restaurant and lunch at abuelas as well...
1212/day
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Post w/o whey shk, 6.5oz baked chicken breast, 220g potato, steamed asparagus
Added 1/2 avocadoLast edited by NACH3; 06-06-2015 at 05:38 PM.
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06-06-2015, 05:16 PM #17779
5.75 oz grilled chicken breast Ezekiel bun
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06-06-2015, 06:49 PM #17780
pwo shake
happy to get 12 sets in after 3/4 bottle of red
2333/day
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6oz baked chicken breast, 1/2 avacodo, steamed asparagus
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Casein shk w/1/2 banana & 1/2c ice cream(3gF 3gP 7gC)
Sippin on this one
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06-06-2015, 08:13 PM #17783
Quest bar
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06-06-2015, 10:02 PM #17784
5.75 oz grilled chicken breast 50 grams cashews and greens
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06-06-2015, 11:26 PM #17785
Lil sesame chicken
2666/day
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06-07-2015, 05:34 AM #17786
8 egg whites 2 yolks Ezekiel muffin and oj
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6 egg whites, 2 blueberry wheat waffles, mixed fruit
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06-07-2015, 08:16 AM #17788
Mr Hyde pre workout
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06-07-2015, 08:33 AM #17789
5.75 oz grilled chicken Ezekiel bun post training
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7 egg whites, oatmeal w/ON GS
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06-07-2015, 11:27 AM #17791
Yesterday was cheat so tightening back up today.
Protein shake. Vanilla! Perfectly blended with ice and water! Thick! Yum yum.
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06-07-2015, 11:33 AM #17792
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06-07-2015, 11:43 AM #17793
5.75 oz grilled chicken Ezekiel bun
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Apple
Pre w/o Assault 2scoops - tingling already but Gonna add a second scoop haha
30 min Gym time!!!
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Post w/o whey shk
6+oz baked chicken breast, 2c wheat pasta, steamed asparagus
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06-07-2015, 01:57 PM #17796Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Who iso shake mixed with natural PB
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06-07-2015, 01:57 PM #17797Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
- Posts
- 1,463
- Blog Entries
- 1
Whey
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06-07-2015, 01:57 PM #17798
Cheesecake factory brunch
1111/day
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6+oz baked chicken breast, 1c brown rice, 1/2 avacodo, steamed broccoli
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Lil oatmeal w/casein
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