-
06-09-2015, 10:03 PM #17881
Quest bar
-
06-09-2015, 10:06 PM #17882
Latte at 3pm
Small serving tomato n onion sauteed thin pork chop(830pm
1/2 ham n swiss croissant 9pm
On #2 rebel ipa draft
1919/day
-
06-10-2015, 03:10 AM #17883
8 egg whites 2 yolks Ezekiel muffin and oj
-
06-10-2015, 05:38 AM #17884
quest bar post training
-
06-10-2015, 07:25 AM #17885
Had coffee with French vanilla before workout
Now, two cheese omelettes and two sausage patties, small glass of apple juice
-
Apple 8 egg whites, 2 blueberry wheat waffles,
-
06-10-2015, 07:56 AM #17887
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
-
06-10-2015, 08:09 AM #17888
2 turkey clubs
-
5oz tuna salad, on a piece of Dave's killer seeded bread
-
Digest a lil
Pre w/o Assualt 2 scoops
-
06-10-2015, 09:44 AM #17891Senior Member
- Join Date
- Aug 2014
- Location
- North Central U.S
- Posts
- 1,318
Oatmeal with blueberries 1 slice 12 grain health w/pb.
-
06-10-2015, 09:46 AM #17892
1200 am was too tired to post
3/4 cup of oatmeal and 3/4 cup of mini wheats w milk
To finish at 2300
-
06-10-2015, 11:06 AM #17893
5.75 oz grilled chicken breast 1 cup brown rice and greens
-
06-10-2015, 11:25 AM #17894
Chocolate mint chunk quest bar
-
06-10-2015, 11:40 AM #17895
Half sesame chicken with pork fried rice lunch special
Egg roll
Watermelon
Water
555/day
-
Post w/o whey shk, 6.25oz baked chicken breast, 230g sweet potato, steamed broccoli
-
06-10-2015, 01:48 PM #17897
5.75 oz grilled chicken breast 200 grams sweet potato
-
06-10-2015, 01:52 PM #17898
Slice of BBQ pulled pork pizza and 6 chicken wings
-
06-10-2015, 02:22 PM #17899New Member
- Join Date
- Jun 2015
- Posts
- 7
Im concentrating on my abs development so im following a lean meal diet. Im having 4 whole eggs and pan fried red lean meat and some protein shake.
-
6+oz baked chicken breast, 1c brown rice, steamed broccoli
-
06-10-2015, 03:30 PM #17901
Roasted peanuts
-
5.3oz FF Vanilla Greek yogurt(cinnamon, lil honey)
-
6oz baked chicken breast, steamed broccoli, cashews
-
06-10-2015, 05:43 PM #17904
5.75 oz rotisserie chicken greens and 50 grams cashews
-
06-10-2015, 06:18 PM #17905
Fresh made chips n salsa
3 tacos - barbacoa, chicken fajita, and asada
And one margarita
-
06-10-2015, 07:14 PM #17906
-
06-10-2015, 07:50 PM #17907
Casein Shake
-
Casein shk
Idk something else tho
-
06-10-2015, 07:53 PM #17909Originally Posted by NACH3
-
06-10-2015, 11:16 PM #17910
3pm-115am
Latte
Other half of my sesame chicken
Tad of the rice
Lil watermelon
Few strawberries
3 rebel ipa drafts
1/2 glass of handsome devil cab
1888/day
-
06-11-2015, 12:07 AM #17911
1/2 spicy n tender beef sloppy joe ciabatta slider
Watermelon
2055 /day
-
06-11-2015, 12:24 AM #17912
Coconut pie
2444
-
06-11-2015, 12:30 AM #17913
Chocolate cake & ice cream
2777
-
06-11-2015, 03:12 AM #17914
8 egg whites 2 yolks Ezekiel muffin and oj
-
06-11-2015, 03:48 AM #17915
Turkey club
-
06-11-2015, 05:59 AM #17916
Quest bar post training
-
06-11-2015, 08:06 AM #17917
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
-
06-11-2015, 08:09 AM #17918
-
06-11-2015, 08:18 AM #17919
Turkey club
-
8 egg whites, 2blueberry wheat waffles
Thread Information
Users Browsing this Thread
There are currently 146 users browsing this thread. (0 members and 146 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS