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Oatmeal (ON GS)
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06-24-2015, 03:43 PM #18362
Handful of BBQ sunflower seeds
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06-24-2015, 04:18 PM #18363
200g mince 50g rice and 150g green beans and 100g strawberries
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7oz rotisserie chicken, 1.5c brown rice, steamed asparagus casgews
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06-24-2015, 05:48 PM #18365
5.83 oz grilled chicken breast greens and 50 grams cashews
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FF Greek yogurt, 2waffles(wheat blueberry) w/pb
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06-24-2015, 06:57 PM #18367
2 scrambled eggs w/ .5 avocado, diet soda, grilled shrimp with 1/2 c brown rice, quest bar
all day. that's it.
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06-24-2015, 07:24 PM #18368
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06-24-2015, 07:40 PM #18369
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8 egg whites, 2 pieces of Dave's killer seeded bread w/PB
Ran outta chicken early lol - just bought some savings pcks whew!
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06-24-2015, 08:11 PM #18371
Casein shake
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06-24-2015, 09:41 PM #18372
2 slices pizza
Tbsp tater salad
3 bites pecan pie
Crystal light
2222/day
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Shepards pie
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06-24-2015, 09:51 PM #18374
Grapes
2277
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06-24-2015, 10:31 PM #18375
Chocolate peanuts
Thats all folks
2500/day
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06-25-2015, 03:01 AM #18376
8 egg whites 2 yolks Ezekiel muffin and oj
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06-25-2015, 03:26 AM #18377
Pre Workout Mr Hyde
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06-25-2015, 05:50 AM #18378
Post training quest bar
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Whey shk,8 egg whites, 2 lure berry wheat waffles
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06-25-2015, 08:08 AM #18380
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06-25-2015, 08:08 AM #18381
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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06-25-2015, 08:10 AM #18382
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8 egg whites, 2 slices of Dave's killer seeded bread(sugar free jam)
Started cooking off a few savings pcks of chicken and steaming veggies, baking sweet potatoesLast edited by NACH3; 06-25-2015 at 08:31 AM.
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06-25-2015, 08:31 AM #18384Junior Member
- Join Date
- Apr 2015
- Posts
- 94
Post workout protein shake
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06-25-2015, 10:03 AM #18385
medium macintosh apple
63/day
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6oz baked chicken breast, 1c brown rice, steamed asparagus
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06-25-2015, 11:10 AM #18387
5.75 oz grilled chicken breast 1 cup brown rice and greens
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06-25-2015, 11:58 AM #18388
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06-25-2015, 12:06 PM #18389
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6.25oz baked chicken breast, 2c wheat pasta
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06-25-2015, 01:48 PM #18391
5.75 oz grilled chicken breast 200 grams sweet potato
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6oz baked chicken breast, 1c wheat pasta, steamed cauliflower
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6oz baked chicken breast - 210g sweet potato
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06-25-2015, 05:50 PM #18394
5.75 oz grilled chicken breast greens and 50 grams cashews
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6oz baked chicken breast, steamed cauliflower, cashews
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06-25-2015, 06:48 PM #18396
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6oz tilapia, w/steamed asparagus
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06-25-2015, 08:05 PM #18398
Casein shake
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A few Lbs. of chicken & squash
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Oatmeal w/casein(ON GS)
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