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07-14-2015, 12:00 PM #19041
Chicken roll ups and side of fruit from Zoe's
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Post w/o whey shk, 6.5oz baked chicken breast, 240g sweet potato, steamed broccoli
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07-14-2015, 01:05 PM #19043
pwo shake of the Gods
1111/day
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07-14-2015, 01:47 PM #19044
5.75 oz grilled chicken breast 200 grams sweet potato
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6oz tilapia - 4oz chicken, asparagus, 3 roasted red potatoes - pan fried
Last edited by NACH3; 07-14-2015 at 02:21 PM.
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07-14-2015, 02:38 PM #19046
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07-14-2015, 02:55 PM #19047
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07-14-2015, 02:56 PM #19048
banana
1200
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07-14-2015, 03:13 PM #19049
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07-14-2015, 03:17 PM #19050
chocolate mint chunk quest bar
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6+oz baked chicken breast, 1/2c brown rice steamed broccoli
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07-14-2015, 05:41 PM #19052
frozen lime margarita
freshly made guacamole
tortilla chips
couple sw egg rolls
2121
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07-14-2015, 05:42 PM #19053
5.75 oz grilled chicken breast greens and 50 grams cashews
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6oz tilapia, 1 cup brown rice, asparagus pan fried
Last edited by NACH3; 07-14-2015 at 06:26 PM.
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07-14-2015, 06:04 PM #19055
Handful of raw almonds
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6+oz baked chicken breast, steamed broccoli,
Added a red potatoLast edited by NACH3; 07-14-2015 at 06:36 PM.
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07-14-2015, 06:32 PM #19057
lil ribeye steak
crystal light
2444
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07-14-2015, 06:46 PM #19058
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07-14-2015, 06:50 PM #19059
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07-14-2015, 06:53 PM #19060
Link of smoked jalapeño n cheddar venison sausage
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07-14-2015, 07:15 PM #19061
5 strawberries and fat free cook whip
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07-14-2015, 07:29 PM #19062
reeses miniatures
3030 / day
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6+ oz baked chicken breast, more broccoli
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07-14-2015, 07:51 PM #19064
Casein shake
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07-14-2015, 08:11 PM #19065
Jiff extra crunchy peanut butter in top of green apple slices. No...Not natural peanut butter. There are some things that can not be compromised
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07-14-2015, 08:32 PM #19066
Butterscotch protein shake with a lil natty pb
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Fiber bar
2rice cakes w/PB
I want a MILKSHAKE LOL
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07-14-2015, 09:02 PM #19068Originally Posted by NACH3
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07-15-2015, 12:54 AM #19069
Day after MTII shot so choking down breakfast of
Protein blend shake
2 x bagels with cup of teaNO SOURCES GIVEN
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07-15-2015, 03:29 AM #19070
8 egg whites 2 yolks Ezekiel muffin and OJ
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8whites 2yolks, cup watermelon, 2 blueberry wheat waffles(plain)
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07-15-2015, 04:32 AM #19072
Tuna with mayo & ketchup
Fish oil capsNO SOURCES GIVEN
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07-15-2015, 05:26 AM #19073
Pre workout Mr Hyde
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07-15-2015, 05:42 AM #19074
One double protein English muffin, link of smoked jalapeño n cheddar deer sausage, and a big glass of low sugar oj
Coffee
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07-15-2015, 05:46 AM #19075
Post training quest bar
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6 whites 2 yolks, salsa(2tbl sp) watermelon(1c) 1 wheat waffle plain
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07-15-2015, 07:14 AM #19077
8 whites+2 yolks, cup oatmeal (cooked), strawberries
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07-15-2015, 07:27 AM #19078Originally Posted by RaginCajun
Cottage cheese
Blueberries
Shredded wheat with skim milkNO SOURCES GIVEN
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07-15-2015, 08:32 AM #19079
8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
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