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07-21-2015, 07:02 PM #19321Originally Posted by zaggahamma
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07-21-2015, 07:02 PM #19322
Chicken titty and whole wheat sun dried tomato pesto pasta
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07-21-2015, 08:09 PM #19323
Casein shake
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Casein shk
2 rice cakes w/almond butter spread
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07-21-2015, 08:33 PM #19325Originally Posted by GirlyGymRat
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07-21-2015, 08:35 PM #19326
Casein shake, 15 almonds and 1c strawberries.
Midnight meals ready to go.
Protein shake, 15 almonds
Then
4oz tuna 15 pecans
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07-21-2015, 09:20 PM #19327
Protein shake with a lil low sugar ice cream
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07-21-2015, 09:59 PM #19328
Quest bar
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07-22-2015, 03:00 AM #19329
8 egg whites 2 yolks Ezekiel muffin and oj
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8whites 2 yolks - salsa, 2 blueberry wheat waffles plain
Coffee black
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07-22-2015, 05:34 AM #19331
Post training quest bar
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Oatmeal w/whey
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07-22-2015, 06:50 AM #19333
2 eggs, sausage, onions/peppers, cheese, and grits
Glass of low sugar OJ
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07-22-2015, 07:54 AM #19334
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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07-22-2015, 08:09 AM #19335
coffee with a lil creamer and splenda
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07-22-2015, 08:09 AM #19336
2 chicken sandwhiches
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07-22-2015, 08:31 AM #19337
oats a la zagga
400/day
preworkout
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07-22-2015, 10:18 AM #19338
watermelon also preworkout
475
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07-22-2015, 11:17 AM #19339
5.75 oz grilled chicken breast 1 cup brown rice and greens
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07-22-2015, 11:37 AM #19340
Grilled chicken Poboy and a small bag of cheezits
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Post w/o whey shk, 6.58oz baked chicken breast, 3 red potatoes, steamed broccoliz
Added another oz of chickenLast edited by NACH3; 07-22-2015 at 02:06 PM.
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07-22-2015, 01:18 PM #19342
7AM...1c oatmeal, 2 scoops whey, tsp vanilla, half a banana (ran out of eggs...ugh), 15 pecans
10AM...2 scoops whey, other half banana, 15 almonds
12PM....8oz crockpot chkn boobs, 5oz sweet potato, steamed broccoli, 15 pecans smashed into the sweet potato.
3PM...6oz tuna, apple, 15 almonds
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07-22-2015, 01:29 PM #19343
pwo shake
1155/day
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07-22-2015, 01:58 PM #19344
5.75 oz grilled chicken breast 200 grams sweet potato
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6oz tilapia, 1.5c brown rice, broccoli
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07-22-2015, 03:32 PM #19346
some ole dry ass beef jerky and some raw almonds
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6.23oz baked chicken breast, 1.5c wheat pasta 2tbl sp Parmesan
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07-22-2015, 04:19 PM #19348
Crunchy natty pb
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07-22-2015, 05:21 PM #19349
8oz grilled chkn breast, 2c fresh spinach and garlic w/Pam, whole wheat tortilla, 15 almonds.
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07-22-2015, 05:49 PM #19350
5.75 oz grilled chicken breast greens and 1 avocado
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07-22-2015, 06:28 PM #19351
Chicken boobie and whole wheat sun dried tomato pesto pasta
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6oz tilapia + 4oz chicken breast, 2roasted red potatoes, broccoli
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07-22-2015, 07:02 PM #19353
One skinless chicken leg, one skinless chicken thigh, one cup couscous, 2 cups collard greens. Today is one of those days I want to eat an entire loaf of cinnamon toast.
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Steak fajitas.... 1 corn tortilla - ate 3/4
30min casein w/banana
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07-22-2015, 08:07 PM #19355
Casein shake
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07-22-2015, 08:31 PM #19356
Pistachio protein shake
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07-22-2015, 08:32 PM #19357
Casein Pudding, 15 almonds, 1c strawberries
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2 rice cakes w/pb
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07-22-2015, 09:01 PM #19359
Roast salmon, generous veggies and cup of pasta
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07-22-2015, 09:16 PM #19360
crown n diet x2 maybe 3
.5 tom collins
1515/day
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