6oz baked chicken breast, 3/4c brown rice
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6oz baked chicken breast, 3/4c brown rice
5.75 oz grilled chicken breast 250 grams sweet potato
2 scoops of protein, high protein milk, and a lil V8 purple power juice
coffee, black with sweet n low
French toast
Egg
.75 banana
Water
555/day
5.75 oz grilled chicken breast on Ezekiel bun
6oz chicken breast 1c brown rice, green beans
10:30-protein shake (2 scoops, 64g), apple, 15 almonds
Now-9oz tilapia, diced mushroom, tomato n onion, (2) 6 inch whole grain tortillas, 3 cups chopped spinach, 15 almonds.
May I have the steak then? Miss ya!Quote:
Originally Posted by GirlyGymRat
You are gonna look nice and full in yoga pants too:) LolQuote:
Originally Posted by davidtheman100
watermelon
650/day
grilled chicken, swiss, mushrooms, and onions on french baguette
salt and vinegar chips
12oz tilapia, 3/4c brown rice, & green beans
a big-ass trout fillet (I caught it, too), collard greens, iced tea, Dave's bread, about 15 M&Ms.
Pre w/o assault 1scoop ran out - gotta get a speed stack when I get there ;)
8oz grilled tilapia ,half cup yas rice, 4oz sweet potato , a banana (pre workout) 1:30hr later scoop of nitraflex then gym!
5.75 oz grilled chicken breast greens and 50 grams cashews
Crispy brown fried rice with chicken, eggs, and veggies.
Haws on the left as added bean sprouts....
Attachment 158838
ABB RECOVERY 35P 60C
7oz baked chicken breast, over spinach sun flower seeds kidney beans raisins FF ITALIAN avocado
5.75 oz grilled chicken breast greens and 50 grams cashews
3:00 Protein Shake (2 scoops 64g), Banana, 15 almonds
5:30-9oz chkn boobs, 1c brown rice, 1.5c steamed broccoli, 3oz avocado
Now-2 scoops casein, 1c strawberries, 15 almonds
Later- 6oz tuna, 15almonds
GoodNight!
10oz Mahi Mahi, green beans, 1c brown rice
Bowl of pulled chicken, some cheese, bread n butter pickles, and a dark chocolate protein shake
Casein shake
Two 4oz turkey burgers
Casein shk
5pm-11pm
Ice latte
Slice cold pizza
Few strawberries
Few slices thin prime rib with ajous
1.1 oz coke
4.4 oz orange chicken
1/4 cup pork fried rice
.5 eggroll
Water
1888/day
16oz grilled chicken w bbq sauce
Strawberry smoothie
Milk Splenda frozen strawberries
Blended
2175
8 egg whites 2 yolks Ezekiel muffin and oj
1 oz. of the Blue Diamond Habanero BBQ almonds. They aren't anywhere near as hot as habanero peppers, but they are pretty dang good.
Grabbing breakfast before I head into work. Pro/Carb meal.
6 Egg Whites with 2 oz Grilled Chicken (leftovers) 40 grams of Oats with Almond Milk
Water
Caffeine pill
Pre Workout Mr Hyde Post training Quest bar
1/2 cup oats, 1/2 scoop protein, high protein milk, cinnamon, Splenda brown sugar, and a pinch of salt
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
Oats & whey