Results 21,041 to 21,080 of 31048
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Had a quest bar - 7.5oz baked chicken breast greens 1.5c rice
Now- 7+oz baked chicken breast, more rice, green beans & avocado(feel light) :/
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09-18-2015, 08:01 PM #21042
Caden shake
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09-18-2015, 08:12 PM #21043
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09-18-2015, 10:20 PM #21044
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Starving...
Tuna salad some noodles, & a shk
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09-19-2015, 05:58 AM #21046
8 egg whites 2 yolks Ezekiel muffin and oj
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09-19-2015, 06:14 AM #21047
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09-19-2015, 06:17 AM #21048
Black coffee its only lovely
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Oatmeal
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Bagel - & whites(8)
Coffee blkLast edited by NACH3; 09-19-2015 at 12:23 PM.
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09-19-2015, 10:06 AM #21051
Post training 6.00 oz grilled chicken breast 270 grams sweet potato
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6.35oz tilapia, 2roasted red potatoes green beans
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09-19-2015, 12:24 PM #21053
Grilled chicken breast on Ezekiel bun
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6.12oz tilapia, 1c white rice(outta brown :/)
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Mixed fruit
3 rice cakes w/PB
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09-19-2015, 03:15 PM #21056
Chicken spinach wrap and sweet potato fries
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09-19-2015, 04:19 PM #21057
8oz grilled salmon, whole sweet potato
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Quest bar earlier
7oz baked chicken breast, rice,,green beans
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09-19-2015, 06:35 PM #21059
5.56 oz grilled chicken breast greens and 40 grams cashews
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Whey shk
Having my cheat meal later - burger(no bun) sweet pot fries, milkshake ??
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09-19-2015, 07:59 PM #21061Originally Posted by NACH3
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Oats & 8 whites
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09-20-2015, 05:53 AM #21064
8 egg whites 2 yolks Ezekiel muffin and oj
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09-20-2015, 06:13 AM #21065
Oatmeal.w/ cinnamon and raisins, 6 egg whites w/ a tablespoon of.black bean and corn salsa.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-20-2015, 06:15 AM #21066
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09-20-2015, 06:18 AM #21067
Also...2 cups black coffee before hand.
1 liter water during
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Coffee blk
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Whey shk - 30min later
Then pre-w/o & gym
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09-20-2015, 09:06 AM #21070
Pre workout Mr Hyde post training 5.75 oz grilled chicken breast 240 grams sweet potato
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09-20-2015, 09:18 AM #21071
Post work out shake.
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09-20-2015, 11:27 AM #21072
Sea scallops
Bucket o beer
999
Go pats!!!
Down 3.5 lbs more from 2 weeks
219Last edited by zaggahamma; 09-20-2015 at 12:12 PM.
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Post w/o AAB recovery drink
12oz tilapia, 2roasted red potatoes, green beans
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09-20-2015, 12:27 PM #21074
Grilled chicken breast on Ezekiel bun
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6.76oz baked chicken breast 1c rice
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09-20-2015, 02:45 PM #21076
Another chicken sandwich with sweet potato chips
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09-20-2015, 03:32 PM #21077
4 oz chic and side salad. Chasing with h2o
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PB & sugar free jelly on 1slice of Dave's killer seeded bread
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6.5oz baked chicken breast, green beans, avocado
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09-20-2015, 05:54 PM #21080
5.75 oz grilled chicken breast greens and 50 grams cashews
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