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11-16-2015, 06:19 PM #22841
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11-16-2015, 06:38 PM #22842Originally Posted by Sfla80
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11-16-2015, 06:38 PM #22843
Venison cheddar and green onion burger and broccoli and cheese
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11-16-2015, 06:48 PM #22844
fish brown rice and green beans.
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11-16-2015, 06:52 PM #22845
5.83 oz grilled chicken breast and greens
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11-16-2015, 07:54 PM #22846
Cottage cheese and raspberries
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11-16-2015, 08:25 PM #22847
Tilapia and green beans
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11-16-2015, 08:32 PM #22848
Casein Shake
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11-16-2015, 09:01 PM #22849
Lil slow cooked chicken
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Earlier - 7oz baked chicken breast, 220g sweet potato, green beans
Quest bar - cottage cheese(lil pineapple)
Now casein shk
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11-17-2015, 03:05 AM #22851
8 egg whites one yolk Ezekiel muffin and oj
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10whites, oats & a banana
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11-17-2015, 05:45 AM #22853
Per workout mr Hyde post training quest bar
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11-17-2015, 07:26 AM #22854
Cup of oats with a shake (Pre Workout)
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11-17-2015, 07:30 AM #22855
Two slices of Ezekiel toast, 3 eggs 1 whole, cheese, and 3 strips of bacon
Big glass of high protein low sugar chocolate milk
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I'm starving lol
Veggie/steak soup(no added salt) over rice
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11-17-2015, 08:12 AM #22857
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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Whey shk(2scoops) w/1/2banana & a 'lot' of coffee
Edit* 1whole wheat blueberry waffle plainLast edited by NACH3; 11-17-2015 at 09:03 AM.
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11-17-2015, 08:52 AM #22859
4 eggs, banana, 1 slice whole wheat bread
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Lite/fit Greek yogurt(strawberry)
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11-17-2015, 09:51 AM #22861
Triple Zero Peach Greek Yogurt
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11-17-2015, 11:45 AM #22862
grilled chicken boobie and a sweet tater
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11-17-2015, 11:46 AM #22863
5.75 oz grilled chicken breast 250 grams sweet potato
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7.5oz baked chicken 265g sweet potato, green beans
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11-17-2015, 01:35 PM #22865
9 oz pork steak, ~1 cup pan-seared brussel sprouts (I LOVE pungent greens!!)
EDIT: banana and half a red delicious. Why not!
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11-17-2015, 01:37 PM #22866
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11-17-2015, 01:45 PM #22867
2 and 1/2 hours ago=chicken and broccoli
Now= ground turkey and green beans
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11-17-2015, 02:29 PM #22868
caffeine pill n water at 5am
couple mini muffin tops couple sips skim milk around 7
banana round 11
now on beer #5 (2 sam adams pints, 1 magic hat, 2nd dogfish) WOW LOTTA CERVESA!!!!!!!!!!!
1200-1300 cals/day
ribs n carrots been in slow cooker all day............just added few different bbq sauces and pear relish.......
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11-17-2015, 02:53 PM #22869
Venison cheddar and green onion burger (no bun)
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11-17-2015, 02:55 PM #22870
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11-17-2015, 02:56 PM #22872
5.75 oz grilled chicken breast and greens
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11-17-2015, 03:42 PM #22873
1...Attachment 160447
2...2 pieces of pizza
3...carb bar and caffeine pills
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Whey shk...
Quest bar
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11-17-2015, 04:41 PM #22875
Lobster tail with butter baked pot. with butter salad with blue cheese ! Now gym time!
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11-17-2015, 04:43 PM #22876
nonfat cottage cheese and nonfat greek yogurt, half an apple.
my friend is taking me for a latte right now.
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11-17-2015, 05:03 PM #22877
Shake with PB scoop.
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11-17-2015, 05:31 PM #22878
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11-17-2015, 05:34 PM #22879
Now most of dis n only sip of the drink
1666/day
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11-17-2015, 06:24 PM #22880
Pull pork...bread
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