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11-28-2015, 09:02 AM #23121
Instant expresso coffee
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Coffee black
8whites, 2blueberry waffles
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11-28-2015, 10:05 AM #23123
5.75 oz grilled chicken breast 246 grams sweet potato
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11-28-2015, 10:22 AM #23124
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11-28-2015, 10:45 AM #23125
Also a small piece of flan
613/ day
Preworkout
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11-28-2015, 12:47 PM #23126
6 oz grilled chicken breast 225 grams sweet potato
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11-28-2015, 01:49 PM #23127Junior Member
- Join Date
- Nov 2015
- Posts
- 57
Macdonalds breakfast wrap
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Earlier -- 4HB eggs, bagel, mixed fruit
Turkey on Daves killer
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11-28-2015, 03:43 PM #23129
Earlier today Cup of oats
BP rice cake with shake
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11-28-2015, 03:44 PM #23130
Bio how many quest bars do you eat a day?? I love those things.
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11-28-2015, 03:51 PM #23131
Homemade Nachos
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13.34oz tilapia, 255g sweet potato, broccoli
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11-28-2015, 04:24 PM #23133Originally Posted by Bodacious
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11-28-2015, 06:25 PM #23134
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11-28-2015, 06:33 PM #23135
Casein shake
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11-28-2015, 08:34 PM #23136
Quest bar
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11-29-2015, 06:55 AM #23137
8 egg whites one yolk Ezekiel muffin and oj
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Earlier 10whites, mixed fruit,
Whey shk, blueberry wheat waffles yogurt(lite Greek)
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11-29-2015, 10:17 AM #23139
6 oz grilled chicken breast 235 grams sweet potato
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Quest bar & coffee earlier(w/Splenda)
7oz baked chicken breast, 1.5c jasmine rice, broccoli
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11-29-2015, 01:01 PM #23141
6 oz grilled chicken breast 200 grams sweet potato
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7+oz baked chicken breast, 260g sweet potato
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11-29-2015, 03:37 PM #23143
5.75 oz grilled chicken breast and greens
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11-29-2015, 03:53 PM #23144
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11-29-2015, 03:54 PM #23145
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11-29-2015, 04:04 PM #23146Junior Member
- Join Date
- Nov 2015
- Posts
- 57
Just had a Dominos medium pan tropical pizza... THE WHOLE THING
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Just got done cooking another turkey(just turkey) no gravy no sides just good ole Protein
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11-29-2015, 04:09 PM #23148
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11-29-2015, 07:04 PM #23149
5.75 oz grilled chicken breast and greens
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11-29-2015, 09:07 PM #23150
Casein shake
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11-30-2015, 04:38 AM #23151
8 egg whites one yolk Ezekiel muffin and oj
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11-30-2015, 07:26 AM #23152
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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11-30-2015, 09:04 AM #23153
for breakfast had 2 slices of Ezekial toast, lil baconed deer roast chunks, 3 egg whites, 1 whole egg, and a small glass of high protein low sugar chocolate milk.
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11-30-2015, 09:58 AM #23154
3 eggs hard boiled. Bannana. Sweet Potato. Coffee black.
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11-30-2015, 11:23 AM #23155
5.75 oz grilled chicken breast 250 grams sweet potato
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Whey Shk and plain wheat waffles(it's something hope it stays down)
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11-30-2015, 12:12 PM #23157
Chicken titry and sweet potato
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11-30-2015, 12:41 PM #23158
Pre Workout Mr Hyde
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11-30-2015, 02:39 PM #23159
Post training 6 oz grilled chicken breast 269 grams sweet potato
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11-30-2015, 03:17 PM #23160
Triple zero peach greek yogurt
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