-
01-16-2016, 06:43 AM #24321
8 egg whites one yolk Ezekiel muffin and oj
-
01-16-2016, 07:22 AM #24322
Pre workout Mr Hyde
-
01-16-2016, 07:34 AM #24323
5 extra large eggs
1cup oats
-
Last night went out to dinner(Italian of coarse) on a carb load day - had the Artisan ...... Clams/muscles/shrimp over linguine w/red sauce
2scoops whey(ONGS), 1c liq egg whites, 1/2 banana, 1c oats, 1/2c skim blendedLast edited by NACH3; 01-16-2016 at 08:09 AM.
-
01-16-2016, 08:34 AM #24325
-
01-16-2016, 09:35 AM #24326
5.62 oz grilled chicken breast 245 grams sweet potato post training
-
01-16-2016, 09:48 AM #24327
3 eggs, banana, cup of fruit, orange, and 1 slice of whole wheat bread.
-
-
01-16-2016, 10:31 AM #24329
-
Coffee w/creamer. Almond butter
-
01-16-2016, 12:50 PM #24331
6 oz grilled chicken breast 240 grams sweet potato
-
13+oz tilapia 260g sweet potato, asparagus
-
01-16-2016, 02:39 PM #24333
Chocolate muffin, homemade
egg
cocoa powder
coconut oil
flax meal, almond flour
topped with a sprinkle of pecan chips
and very very diluted, watered down heavy cream
-
01-16-2016, 03:28 PM #24334
6 oz grilled chicken breast and greens
-
01-16-2016, 05:38 PM #24335
? Why u guys list chicken in oz but sweet potatoes in grams?? Just curious
-
01-16-2016, 05:44 PM #24336Originally Posted by bsh
-
01-16-2016, 05:46 PM #24337
-
01-16-2016, 06:02 PM #24338
Pwo shake at game time
3rd quarter couple wings & a breast
Crystal light
1616/ day
-
01-16-2016, 06:02 PM #24339
6 oz grilled sirloin 3 oz whole wheat tortilla chips smothered in mozzarella with salsa
-
01-16-2016, 06:14 PM #24340
-
01-16-2016, 06:18 PM #24341
-
01-16-2016, 06:51 PM #24342
-
PWO - 1c liq egg whites 1c oats, 2scoops whey, 1/2c skim
-
7oz baked chicken breast, 1.5c Jasmine rice, asparagus
-
01-16-2016, 07:30 PM #24345
Lil more finger lickin chickin
After the Brady surgery
1888 / day
-
01-16-2016, 07:44 PM #24346
-
01-16-2016, 08:35 PM #24347
Quest bar
-
Tilapia, corn on cob cashews
-
01-16-2016, 11:15 PM #24349
Mini wheats with milk
For dessert
2333
Good 2 weeks start to new year
-
01-17-2016, 07:10 AM #24350
8 egg whites one yolk Ezekiel muffin and oj
-
01-17-2016, 07:40 AM #24351
Pre workout mr Hyde
-
1c liq egg whites, 1c oats, 1/2banana, 1/2c skim, 2scoops ONGS
-
01-17-2016, 09:05 AM #24353
instant expresso coffee
-
Coffee w/creamer
HB eggs(4), mixed fruit
-
01-17-2016, 10:11 AM #24355
6 oz grilled chicken breast 235 grams sweet potato
-
Tilapia(10+oz), 1c jasmine rice, corn on the cob
Last edited by NACH3; 01-17-2016 at 12:41 PM.
-
01-17-2016, 01:00 PM #24357
6.07 oz grilled chicken breast 1 cup brown rice and greens
-
01-17-2016, 01:30 PM #24358
2nd coffee beverage in caramel frappe form at noon
Then few min ago 2 small slices &half a coke
777/ day
-
6oz chicken, 260g sweet potato, asparagus
-
01-17-2016, 03:56 PM #24360
Vodka and lemonaide
Thread Information
Users Browsing this Thread
There are currently 180 users browsing this thread. (0 members and 180 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS